Say hello to your new favorite quick lunch: Smashed Chickpea Avocado Dill Pickle Sandwiches! Creamy avocado, hearty chickpeas, dill pickles, and fresh herbs come together between slices of whole grain or sourdough bread to create a sandwich that’s got everything – crunch, tang, healthy fats, and pure comfort. Whether you’re craving something vibrant and plant-based or just love a satisfying crunch, these Smashed Chickpea Avocado Dill Pickle Sandwiches check all the boxes, delivering big flavors with minimal fuss.

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Smashed Chickpea Avocado Dill Pickle Sandwiches lies in their simplicity—each ingredient amps up the taste, texture, or vibrancy of the final bite. Don’t skip any of these; they all play a magical role!

Chickpeas (1 15-ounce can, drained and rinsed): These offer protein-packed creaminess and serve as a hearty base that holds up to smashing.
Ripe Avocado (1, peeled and pitted): Creamy, buttery, and rich, avocado adds healthy fats and lush texture.
Dill Pickles (¼ cup, finely chopped): Pickles bring irresistible tang and crunch, creating bold contrast in every bite.
Pickle Juice (2 tablespoons): Don’t toss that brine! It’s the secret to tangy depth and extra moisture.
Fresh Dill (1 tablespoon, or 1 teaspoon dried): Dill’s herbal brightness is classic here, but dried works in a pinch.
Dijon Mustard (1 teaspoon): Just a bit sharp, Dijon adds zip and helps everything mingle.
Garlic Powder (¼ teaspoon): For a gentle, savory backbone that rounds things out.
Salt and Black Pepper (to taste): Be generous—a big pinch of each awakens all the flavors.
Whole Grain or Sourdough Bread (4 slices): Go for sturdy slices that can handle a generous spread (toasted is even better!).
Optional Toppings: Lettuce, tomato, red onion, or sprouts add freshness and color to your sandwich.

How to Make Smashed Chickpea Avocado Dill Pickle Sandwiches

Step 1: Smash the Chickpeas and Avocado

Start by grabbing a medium bowl and adding your drained chickpeas and ripe avocado. Use a fork or potato masher to mash them up together. You’re looking for a texture that’s mostly smooth with a few chunky bits left—a little rustic character goes a long way in these Smashed Chickpea Avocado Dill Pickle Sandwiches!

Step 2: Add the Flavor Boosters

Next, stir in those chopped dill pickles, pickle juice, fresh dill, Dijon mustard, garlic powder, and a sprinkle of salt and black pepper. This is where everything wakes up: the pickles and their juice bring zip, dill adds brightness, and mustard ties it all together. Give it a good stir so all the flavors meld together into a crave-worthy filling.

Step 3: Toast the Bread (Optional, but Recommended!)

If you’re a fan of contrast, now’s the time to toast your bread. Simply toast your whole grain or sourdough slices until golden and crisp. This step isn’t required, but it creates a sturdy and delicious foundation for your Smashed Chickpea Avocado Dill Pickle Sandwiches, especially if you’re loading up with toppings.

Step 4: Assemble the Sandwiches

Divide the chickpea-avocado mixture evenly between two bread slices. Pile on any optional toppings like crunchy lettuce, juicy tomato, sharp red onion, or fresh sprouts—the more, the merrier! Place the remaining bread slices on top, gently press, and give each sandwich a hearty slice down the middle.

Step 5: Serve and Enjoy

Your Smashed Chickpea Avocado Dill Pickle Sandwiches are ready to be devoured! Perfect for lunch, a light dinner, or a plant-powered snack. Enjoy them fresh for maximum flavor and crunch.

How to Serve Smashed Chickpea Avocado Dill Pickle Sandwiches

Garnishes

Let your personality shine with garnishes! A little extra sprinkle of fresh dill brightens the top, while a few pickle slices tucked alongside add intrigue and crunch. For a pop of color, add a mound of sprouts—or, if you love a little heat, scatter on some thinly sliced jalapeños.

Side Dishes

These sandwiches play well with all sorts of sides. Pair with a crisp green salad tossed in lemon vinaigrette, a bowl of tomato soup, or even roasted sweet potato fries. For a light lunch, sliced cucumbers and cherry tomatoes are perfect to scoop up any extra filling.

Creative Ways to Present

Get creative: serve the Smashed Chickpea Avocado Dill Pickle Sandwiches open-faced on toasted sourdough for a colorful tea sandwich vibe. Try cutting them into triangles for a party platter, or stuff the filling into pita pockets or wraps for a fun twist. Even lettuce cups work for a refreshing, low-carb option!

Make Ahead and Storage

Storing Leftovers

If you have leftover filling, store it in an airtight container in the fridge for up to 3 days. The lemony, pickle-rich flavors often get even better after a few hours, making the spread perfect for meal prepping Smashed Chickpea Avocado Dill Pickle Sandwiches ahead of time.

Freezing

While chickpeas freeze well, avocado’s texture can change once thawed, making it less ideal for long-term freezing. For best results, enjoy your Smashed Chickpea Avocado Dill Pickle Sandwiches fresh or from refrigerated leftovers rather than the freezer.

Reheating

This sandwich filling is meant to be enjoyed cold, straight from the fridge! Simply give the mixture a stir if any separation occurs, and slather it onto fresh or toasted bread. You can toast the assembled sandwiches lightly if you prefer your bread extra crispy.

FAQs

Can I make Smashed Chickpea Avocado Dill Pickle Sandwiches gluten-free?

Absolutely! Simply use your favorite gluten-free bread or serve the filling wrapped in gluten-free tortillas, or in lettuce leaves for a grain-free version.

Is there a way to make this recipe lighter?

Yes! Swap half the avocado for 1–2 tablespoons of plain Greek yogurt for a lighter, tangy creaminess that still tastes amazing.

What’s the best bread to use for these sandwiches?

Sturdy whole grain or sourdough breads are ideal, but you can experiment with seeded loaves, wraps, or even bagels! Just make sure your bread of choice can support the hearty filling.

Can I make the filling ahead of time?

Definitely! The mashed chickpea and avocado mixture holds up great when prepped a day early. Just store in a tightly covered container and give it a quick stir before assembling your Smashed Chickpea Avocado Dill Pickle Sandwiches.

Are there any fun mix-ins to try?

For even more flavor, add chopped celery, a handful of grated carrots, or a pinch of smoked paprika. Chopped olives or sliced radishes add new dimensions too—these sandwiches are endlessly customizable!

Final Thoughts

I can’t encourage you enough to give Smashed Chickpea Avocado Dill Pickle Sandwiches a try—whether you’re lunching solo or feeding your family, they’re quick, bright, and loaded with satisfying crunch. Once you taste how simple and tasty they are, you’ll want them in your regular rotation!

Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe

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4.8 from 31 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 sandwiches 1x
Diet: Vegan

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Description

These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and satisfying vegan lunch option. Packed with flavor and texture, this plant-based sandwich is easy to make and perfect for a quick meal.

Ingredients

Scale

Chickpea Avocado Filling:

1 (15-ounce) can chickpeas, drained and rinsed
1 ripe avocado, peeled and pitted
¼ cup finely chopped dill pickles
2 tablespoons pickle juice
1 tablespoon fresh dill (or 1 teaspoon dried)
1 teaspoon Dijon mustard
¼ teaspoon garlic powder
Salt and black pepper to taste

Additional:

4 slices whole grain or sourdough bread
Optional toppings: lettuce, tomato slices, red onion, sprouts

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Instructions

Prepare Chickpea Avocado Filling: In a medium bowl, mash chickpeas and avocado together until mostly smooth. Add pickles, pickle juice, dill, Dijon mustard, garlic powder, salt, and pepper. Mix well.
Assemble Sandwiches: Toast bread slices if desired. Spread chickpea-avocado mixture on two slices. Add optional toppings and cover with remaining bread slices.
Serve: Slice sandwiches and enjoy immediately.