Creamy Keto Sugar-Free Banana Pudding Recipe
If you’re searching for the ultimate guilt-free treat that doesn’t sacrifice flavor or texture, this Creamy Keto Sugar-Free Banana Pudding checks every box! It’s endlessly luscious, bursting with real banana essence, and so unbelievably silky that you’ll fool any dessert lover into thinking there’s no way it’s low-carb. Each spoonful is a celebration of comfort food nostalgia, made modern with wholesome, keto-friendly ingredients—no sugar, and absolutely no bananas required. Whether eating it straight from the dish or served up with your favorite keto cookies, you’ll savor the creamy magic of this dreamy pudding again and again.
Ingredients You’ll Need
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For the Pudding:
- 2 cups heavy whipping cream
- 1 cup unsweetened almond milk
- 1/2 cup powdered erythritol or preferred keto sweetener
- 3 large egg yolks
- 2 teaspoons banana extract
- 1 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum
Optional Toppings:
- Sugar-free whipped cream
- Crushed keto vanilla cookies
How to Make Creamy Keto Sugar-Free Banana Pudding
Step 1: Start the Creamy Base
In a medium saucepan set over medium heat, combine heavy whipping cream, unsweetened almond milk, powdered erythritol (or your sweetener of choice), and egg yolks. Begin whisking immediately to ensure the yolks blend smoothly and nothing sticks. The aroma that starts drifting up is already dreamy!
Step 2: Cook and Thicken the Pudding
Keep a constant, gentle whisk going as the mixture heats. In about 6 to 8 minutes, you’ll notice it thickening—test by dipping a spoon in: if the back of the spoon is coated, you’re right where you want to be! Avoid letting it boil to prevent scrambling the eggs; patience is key here for that ultra-creamy texture.
Step 3: Infuse With Flavors
Remove the saucepan from the heat and immediately stir in the banana extract, vanilla extract, and xanthan gum. Whisk everything until the pudding turns perfectly smooth and fragrant. This step is when the magic happens: the transformation into a true Creamy Keto Sugar-Free Banana Pudding!
Step 4: Chill and Set
Pour the pudding into your favorite serving dishes (individual glasses make it feel special!). To avoid a skin forming, press plastic wrap directly to the surface. Transfer to the fridge and let chill for at least 2 hours, giving the pudding time to set up and flavors to meld beautifully.
Step 5: Finish and Serve
Before serving, top with sugar-free whipped cream and a sprinkle of crushed keto vanilla cookies, if you like a bit of crunch. Dig in and enjoy every smooth, banana-filled spoonful of this Creamy Keto Sugar-Free Banana Pudding masterpiece!
How to Serve Creamy Keto Sugar-Free Banana Pudding
Garnishes
A little extra flair goes a long way! Add a dollop of fluffy sugar-free whipped cream and a scatter of crushed keto vanilla cookies for that irresistible, classic banana pudding look and a perfect crunch-to-cream ratio.
Side Dishes
This pudding is a showstopper on its own, but paired with a handful of fresh berries or a crisp keto biscotti, you have an indulgent, café-worthy dessert plate. It also makes a fabulous finish to a brunch or as a sweet touch at the end of a barbecue.
Creative Ways to Present
Layer the pudding with cookie crumbles in mason jars for a portable treat, or in a trifle dish if you’re serving a crowd at a party. Top with shavings of 90% dark chocolate or a drizzle of melted sugar-free peanut butter for a completely new twist on Creamy Keto Sugar-Free Banana Pudding.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Keto Sugar-Free Banana Pudding stores beautifully in the fridge for up to 4 days. Cover the dish tightly with plastic wrap (pressed directly onto the pudding surface) or seal individual portions in airtight containers to keep it extra fresh and prevent skin from forming.
Freezing
If you want to freeze portions for later, scoop the pudding into freezer-safe containers and press plastic wrap against the surface. The consistency may soften slightly after thawing, but the flavor remains spot-on. Thaw overnight in the fridge before serving—just stir well to restore its smoothness.
Reheating
This pudding is pure bliss served cold, straight from the fridge. If you want a warmer, cozier dessert, gently reheat in short bursts in the microwave, stirring between intervals. Be careful not to overheat, as warming too much could affect the creamy texture.
FAQs
Can I use a different sweetener instead of erythritol?
Absolutely! Any powdered keto-friendly sweetener will work here. Just check the sweetness level—as some, like monk fruit or allulose, may be slightly more or less sweet than erythritol. Taste as you go and adjust to achieve your ideal sweetness.
Does this really taste like banana pudding without real bananas?
Yes, thanks to high-quality banana extract, this Creamy Keto Sugar-Free Banana Pudding delivers that unmistakable banana flavor, with none of the sugar or carbs from actual fruit. The creamy custard base and vanilla undertones make the illusion even more convincing!
Can I skip the xanthan gum?
You can! The pudding will still set but be slightly softer and less thick. Xanthan gum just gives extra body, closer to traditional pudding. If you prefer a looser, more delicate texture, feel free to omit it.
What can I use instead of almond milk?
Any unsweetened non-dairy milk, like coconut milk or macadamia nut milk, will work beautifully. Just be sure to choose an option that fits your low-carb goals and dietary needs.
How do I adjust the banana flavor?
Banana extract can vary by brand, so start with the recipe’s recommended amount, then taste the pudding before chilling. Add a little extra, up to 1/2 teaspoon at a time, to amp up the banana essence as desired!
Final Thoughts
If you crave the comfort and nostalgia of classic banana pudding but want to keep things keto-friendly and sugar-free, this Creamy Keto Sugar-Free Banana Pudding is your new best friend. It’s lush, simple, foolproof—and oh so crave-worthy. Don’t wait for an occasion: grab your whisk and savor that luscious banana bliss tonight!
Print
Creamy Keto Sugar-Free Banana Pudding Recipe
- Total Time: 18 minutes (plus chilling time)
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Indulge in this luxurious, creamy, and sugar-free banana pudding that’s perfect for anyone following a keto or low-carb lifestyle. This decadent dessert is easy to make and will satisfy your sweet cravings without the guilt!
Ingredients
For the Pudding:
- 2 cups heavy whipping cream
- 1 cup unsweetened almond milk
- 1/2 cup powdered erythritol or preferred keto sweetener
- 3 large egg yolks
- 2 teaspoons banana extract
- 1 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum
Optional Toppings:
- Sugar-free whipped cream
- Crushed keto vanilla cookies
Instructions
- In a medium saucepan over medium heat, whisk together heavy cream, almond milk, sweetener, and egg yolks.
- Remove from heat and stir in banana extract, vanilla extract, and xanthan gum, whisking until smooth.
- Chill for at least 2 hours, or until set.
- Serve topped with sugar-free whipped cream and crushed keto cookies if desired.
Cook, whisking constantly, until mixture thickens enough to coat the back of a spoon, about 6–8 minutes; do not boil.
Pour pudding into serving dishes and cover with plastic wrap directly on the surface to prevent a skin from forming.
Notes
- Xanthan gum helps thicken the pudding without adding carbs; you can omit it for a softer texture.
- Adjust banana extract to taste—start with 1 teaspoon and increase if a stronger flavor is desired.
- This pudding keeps in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: about 1/2 cup
- Calories: 270
- Sugar: 1 g
- Sodium: 25 mg
- Fat: 27 g
- Saturated Fat: 17 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 4 g
- Cholesterol: 180 mg
