African Chicken Peanut Stew Recipe
If you’re looking for a big bowl of warmth, comfort, and unforgettable flavor, look no further than African Chicken Peanut Stew. This is one of those soulful, time-honored recipes that wins hearts at first bite: tender chunks of chicken, creamy peanut butter, colorful veggies, and those irresistible West African spices, all simmered together in a rich, nutty broth. It’s a one-pot wonder that’s equal parts satisfying and adventurous — and perfect for anyone wanting to shake up their dinner routine while still craving a touch of homey goodness.
Ingredients You’ll Need
What makes African Chicken Peanut Stew such a standout is how every ingredient amplifies the next — savory, sweet, creamy, a little spicy, and all super simple to find. Here’s why each one deserves its spot in your pot:
- Vegetable oil: Sets the stage for sautéing, infusing the dish with richness.
- Onion (chopped): Forms the flavor base and brings gentle sweetness after sautéing.
- Garlic cloves (minced): Adds depth and those classic aromatic notes everyone loves.
- Fresh ginger (grated): Brightens up the stew with its zingy, invigorating kick.
- Ground cumin: Lends earthy undertones that highlight the peanut flavor.
- Smoked paprika: Gives a subtle smokiness that keeps things interesting.
- Cayenne pepper (optional): Turns up the heat if you’re feeling spicy!
- Boneless skinless chicken thighs (cut into chunks): The juicy, tender star of the show.
- Sweet potato (peeled and diced): Offers sweetness and helps thicken the stew.
- Red bell pepper (chopped): Pops of color and a little crunch.
- Canned diced tomatoes: Brings acidity and body to the sauce.
- Chicken broth: Marries everything together and adds savory depth.
- Creamy peanut butter: The magic ingredient for lavish body and nutty flavor.
- Tomato paste: Concentrates the tomato flavor for extra richness.
- Salt and pepper to taste: Essential for balancing all those bold flavors.
- Chopped kale or spinach: A burst of greens for freshness and color in the final minutes.
- Chopped peanuts and fresh cilantro (for garnish): Adds crunch and a welcoming herbal finish.
How to Make African Chicken Peanut Stew
Step 1: Sauté the Aromatics
Start by heating the vegetable oil in a large, heavy-bottomed pot over medium heat. Toss in your chopped onion and let it cook gently for about 3–4 minutes, stirring occasionally. You’re looking for it to soften and turn translucent, filling your kitchen with the most enticing scent right from the start.
Step 2: Build the Flavor Base
Next up: add your garlic, freshly grated ginger, cumin, smoked paprika, and (if you like a little fire) cayenne. Let these toast with the onions for about a minute. The spices will bloom and awaken, and the whole pot will start smelling like pure magic — a key step for that signature African Chicken Peanut Stew taste.
Step 3: Brown the Chicken
Add the chicken thigh pieces to the aromatic base. Spread the chunks out so they sear rather than steam, then cook for about five minutes, stirring every so often, just until they’re lightly browned on the outside. This seals in those flavorful juices and sets the stage for ultra-tender chicken later.
Step 4: Add Veggies, Tomatoes, Broth, and Peanut Butter
Into the pot go the diced sweet potatoes, red bell pepper, canned tomatoes (juice and all), chicken broth, creamy peanut butter, and tomato paste. Give everything a thorough stir, making sure the peanut butter melts into the sauce. Once combined, watch the soup transition to a rich, velvety, slightly orange-hued broth that’s already brimming with promise.
Step 5: Simmer to Perfection
Bring everything to a gentle simmer. Lower the heat, cover, and let the whole thing cook slowly for 25–30 minutes. Peek and stir a few times — the chicken will become melt-in-your-mouth tender, and the sweet potatoes will practically dissolve, making the stew pleasingly thick. If you’re prepping sides, now’s your chance!
Step 6: Add Greens and Finish
In the final five minutes, toss in your chopped kale or spinach. The greens wilt quickly and add a bright pop of color and nutrients. Taste for seasoning, adding salt and pepper as needed. Ladle into bowls and admire that beautiful, richly fragranced stew.
How to Serve African Chicken Peanut Stew
Garnishes
Don’t skip the finishing touches! A sprinkle of chopped peanuts adds satisfying crunch, while a shower of fresh cilantro wakes up the flavors and gives your stew that chef’s kiss presentation. You can also add a drizzle of extra peanut butter or a squeeze of lime for an extra layer of flavor.
Side Dishes
This dish craves something hearty on the side. Steamed white or brown rice is the traditional go-to, but fluffy couscous or warm, soft flatbread are equally delicious for soaking up every drop. Even a pile of warmed naan or a scoop of millet fits right in if you’re feeling experimental.
Creative Ways to Present
For a memorable table spread, serve African Chicken Peanut Stew family-style in a big communal pot surrounded by little bowls of toppings: roasted plantains, sliced scallions, sliced chiles for spice lovers, or even a spoonful of tangy yogurt. For individual servings, try ladling the stew over roasted sweet potato halves or stuffing into hollowed bread bowls for extra fun.
Make Ahead and Storage
Storing Leftovers
Got leftovers? Lucky you! Cool the African Chicken Peanut Stew completely, then transfer it to airtight containers. Stored in the fridge, it’ll keep fresh and tasty for up to 4 days, and you might even find the flavors deepen as it rests.
Freezing
This stew is an absolute meal-prep hero. Portion it into freezer-safe containers, making sure to leave a little space at the top for expansion. It freezes beautifully for up to 2-3 months. Just be sure to cool it thoroughly first to help maintain the creamy consistency.
Reheating
To reheat, simply warm the stew over medium-low on the stovetop, stirring gently until hot. If it thickens too much, loosen it with a splash of water or broth. Microwave reheating also works well for single servings — just cover the bowl and stir halfway through heating for even results.
FAQs
Can I use chicken breast instead of thighs?
Absolutely! Chicken breast will work, though keep in mind thighs tend to stay juicier and are less likely to overcook in a long simmer. Just monitor the cooking time — cut breast pieces may cook a little faster, so test with a fork for tenderness.
Is there a vegetarian version of African Chicken Peanut Stew?
Yes! Substitute the chicken with drained chickpeas, cubed tofu, or even hearty chunks of mushrooms. Use a good vegetable broth, and you’ll get all the comfort and richness, completely plant-based.
Can I adjust the spice level?
Definitely. You’re in charge! Leave out the cayenne for a milder stew, or add extra if you love things fiery. A sliced fresh chili sprinkled on top at serving is another way to customize each bowl.
What kind of peanut butter should I use?
Creamy peanut butter (not the natural, oily kind) gives the smoothest, most luxurious texture. If you only have natural peanut butter, just stir well before adding and expect a slightly thinner, but still tasty, stew.
Why is my stew too thick or too thin?
If your African Chicken Peanut Stew is thicker than you’d like, simply add a splash of broth or water to loosen it until you reach your perfect consistency. If it seems a bit thin, simmer uncovered for a few extra minutes to help it reduce and thicken naturally.
Final Thoughts
There’s nothing quite like the comforting, bold, and nutty flavors of African Chicken Peanut Stew to bring friends and family together. Whether it’s a chilly night or a feast for a crowd, this stew is bound to become a requested favorite at your table. Go ahead — grab your biggest pot, gather the ingredients, and let the magic unfold in your own kitchen!
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African Chicken Peanut Stew Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Non-Vegetarian
Description
This African Chicken Peanut Stew is a hearty and flavorful dish that combines tender chicken, sweet potatoes, and a rich peanut sauce. Perfect for a cozy dinner with a touch of spice!
Ingredients
Main Stew:
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional)
- 1 ½ pounds boneless skinless chicken thighs, cut into chunks
- 1 sweet potato, peeled and diced
- 1 red bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- ¾ cup creamy peanut butter
- 2 tablespoons tomato paste
- Salt and pepper to taste
Garnish:
- 2 cups chopped kale or spinach
- Chopped peanuts and fresh cilantro
Instructions
- Heat oil: Heat oil in a large pot over medium heat. Add the onion and cook until soft.
- Seasonings: Stir in garlic, ginger, cumin, paprika, and cayenne. Cook until fragrant.
- Cook Chicken: Brown chicken pieces on all sides for about 5 minutes.
- Add Ingredients: Stir in sweet potatoes, bell pepper, diced tomatoes, chicken broth, peanut butter, and tomato paste. Simmer.
- Simmer: Reduce heat, cover, and cook for 25–30 minutes until chicken is tender.
- Add Greens: In the last 5 minutes, add chopped kale or spinach. Season with salt and pepper.
- Serve: Garnish with peanuts and cilantro. Serve hot.
Notes
- Serve with steamed rice or flatbread.
- For a vegetarian version, substitute chickpeas or tofu and use vegetable broth.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: West African
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 7g
- Sodium: 520mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 95mg
