Description
A quick and flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe that combines crispy chicken breasts and roasted Brussels sprouts tossed in a sweet chili sauce for a deliciously spicy and sweet meal, perfect for busy weeknights.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Vegetables
- 1/2 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Sauce
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
Garnish (Optional)
- 1 tablespoon sesame seeds
- Fresh cilantro
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for a few minutes to ensure even cooking.
- Season the chicken: Rub the chicken breasts with olive oil, then season both sides evenly with garlic powder, onion powder, salt, and pepper to build flavor.
- Cook the chicken: Place the chicken breasts in the air fryer basket and cook for 10 minutes, flipping them halfway through to ensure even cooking and browning on both sides.
- Prepare Brussels sprouts: While the chicken is cooking, trim the ends and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper to season.
- Air fry Brussels sprouts with chicken: After the initial 10 minutes, add the Brussels sprouts around the chicken in the air fryer basket. Continue cooking for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and tender.
- Make the sweet chili sauce: In a small bowl, mix together the sweet chili sauce, soy sauce, and honey (if using) until well combined.
- Combine and serve: Remove the chicken and Brussels sprouts from the air fryer, drizzle with the sweet chili sauce mixture, then garnish with sesame seeds and fresh cilantro if desired. Serve immediately for the best taste and texture.
Notes
- You can use chicken thighs instead of breasts for a juicier texture.
- Adjust the sweetness of the sauce by omitting or adding more honey according to taste.
- For extra crispiness, air fry the Brussels sprouts separately after the chicken is done.
- If you don’t have an air fryer, this recipe can be adapted for baking at 400°F (204°C) for 20-25 minutes, turning halfway through.
- Ensure the chicken reaches the safe internal temperature of 165°F (74°C) using a meat thermometer.
- Fresh cilantro and sesame seeds add a nice visual and flavor contrast but are optional.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian-inspired
