Description
Baked Feta Eggs with Spinach and Tomatoes is a flavorful and nutritious dish perfect for breakfast, brunch, or a light dinner. This Mediterranean-inspired recipe features eggs baked with cherry tomatoes, spinach, and creamy feta cheese, all seasoned with garlic and herbs.
Ingredients
Scale
Eggs:
- 4 large eggs
Vegetables:
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach, chopped
Others:
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh herbs for garnish (parsley or basil, optional)
- Crusty bread for serving (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Sauté vegetables: Heat olive oil in a skillet, sauté garlic, add tomatoes, cook until softened, add spinach and wilt.
- Add feta and eggs: Distribute feta over the mixture, make wells, crack eggs into wells, season, and bake.
- Bake: Bake for 10-12 minutes until eggs are set.
- Serve: Garnish with herbs, serve with crusty bread.
Notes
- For a dairy-free version, skip the feta or use a plant-based alternative.
- This dish can be doubled for a larger group.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 eggs with vegetables
- Calories: 290
- Sugar: 3g
- Sodium: 530mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 370mg
