Description
These Birthday Cake Protein Bars are a delicious and nutritious treat that’s perfect for satisfying your sweet tooth while still getting a protein boost. Made with wholesome ingredients and colorful sprinkles, these no-bake bars are easy to whip up and perfect for a quick snack or dessert!
Ingredients
Scale
Dry Ingredients:
- 1 1/2 cups oat flour
- 1/2 cup vanilla protein powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/4 cup almond butter or cashew butter
- 1/4 cup maple syrup or honey
- 1/4 cup unsweetened almond milk (more if needed)
- 1 teaspoon vanilla extract
Additional:
- 2 tablespoons rainbow sprinkles
- 2 tablespoons white chocolate chips (optional)
Instructions
- Dry Ingredients: In a large mixing bowl, combine oat flour, protein powder, and salt.
- Pour the wet ingredients into the dry and stir until a thick dough forms. If the dough is too dry, add a splash more almond milk.
- Gently fold in the sprinkles and white chocolate chips if using.
- Press the mixture evenly into a parchment-lined 8×8-inch baking dish.
- Refrigerate for at least 1 hour to set, then cut into bars.
- Store in an airtight container in the fridge for up to one week.
Wet Ingredients: In a separate bowl, whisk together almond butter, maple syrup, almond milk, and vanilla extract until smooth.
Notes
- You can substitute oat flour with almond flour or a mix of both.
- Use plant-based protein powder and maple syrup for a fully vegan version.
- Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 190
- Sugar: 7 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 0 mg
