Description
A refreshing and nutritious Blueberry Breakfast Salad combining fresh spinach, juicy blueberries, sliced strawberries, crunchy granola, and a creamy Greek yogurt dressing with a touch of honey and lemon juice. Perfect for a quick, healthy breakfast or light brunch.
Ingredients
Scale
Salad Ingredients
- 2 cups fresh spinach
- 1 cup fresh blueberries
- 1/2 cup sliced strawberries
- 2 tablespoons chopped walnuts
- 1/4 cup granola
Dressing Ingredients
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Instructions
- Prepare the Fruits and Greens: Rinse and dry the spinach, blueberries, and strawberries thoroughly to ensure they are clean and fresh.
- Assemble the Salad Base: Place the spinach in a large bowl and add the blueberries, sliced strawberries, and chopped walnuts evenly on top.
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, honey, and fresh lemon juice until the mixture is smooth and creamy.
- Add the Dressing: Drizzle the prepared yogurt dressing evenly over the salad to coat the fruits and greens with flavor.
- Finish with Granola: Sprinkle the granola on top of the salad just before serving to maintain its crisp texture.
- Serve: Serve immediately to enjoy the fresh, vibrant flavors and textures at their best.
Notes
- For a dairy-free alternative, substitute Greek yogurt with coconut yogurt.
- Add chia seeds or flaxseeds to boost fiber and omega-3 content.
- Use fresh seasonal berries for the best flavor.
- Serve immediately after adding granola to preserve crunchiness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 14g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
