Description
This flavorful Cajun Chicken with Bell Peppers recipe features tender boneless chicken breasts seasoned with a vibrant Cajun spice blend, sautéed to perfection alongside colorful bell peppers and onions. Ready in just 35 minutes, it’s a delicious and quick dinner option that brings a spicy, smoky Southern flair to your table.
Ingredients
Scale
Chicken and Seasonings
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables
- 2 bell peppers (red, green, or yellow), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
Garnish (optional)
- Fresh parsley or cilantro, chopped
Instructions
- Season the Chicken: In a small bowl, combine Cajun seasoning, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Evenly coat each chicken breast with this spice mixture to ensure flavorful meat.
- Cook the Chicken: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts. Cook for 6-7 minutes on each side, until the chicken is fully cooked through and has a golden-brown crust. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: Using the same skillet, add 1 tablespoon of olive oil. Toss in the sliced bell peppers and onions, sautéing over medium heat for 5-6 minutes until softened but still slightly crisp. Add the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Combine Chicken and Veggies: Slice the cooked chicken breasts into thin strips. Return these strips to the skillet with the sautéed peppers and onions. Toss everything together and cook for another 2-3 minutes to meld the flavors and heat through thoroughly.
- Garnish and Serve: Remove from heat, garnish with fresh chopped parsley or cilantro if desired, and serve the Cajun chicken with bell peppers hot for a delicious and colorful meal.
Notes
- Adjust Cajun seasoning quantity to taste for spicier or milder flavor.
- For extra color and sweetness, use a mix of red, yellow, and green bell peppers.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently.
- Serve with rice, quinoa, or crusty bread to make it a full meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American, Cajun
