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Carrot Orzo Recipe

Carrot Orzo Recipe


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4.6 from 25 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Carrot Orzo is a flavorful and colorful pasta dish that combines tender orzo with grated carrots, aromatic spices, and zesty lemon juice. This Mediterranean-inspired recipe is quick to prepare and makes a delicious side or light vegetarian main.


Ingredients

Scale

Orzo Pasta:

  • 1 cup orzo pasta

Grated Carrots:

  • 2 cups carrots, peeled and grated

Other Ingredients:

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons grated Parmesan cheese (optional)
  • Juice of 1/2 lemon

Instructions

  1. Cook Orzo: Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente. Drain and set aside.
  2. Sauté: In a skillet, heat olive oil and sauté garlic until fragrant. Add grated carrots, cumin, smoked paprika, salt, and pepper. Cook until carrots are tender.
  3. Combine: Add cooked orzo to the skillet, toss to combine. Remove from heat and stir in parsley, Parmesan (if using), and lemon juice.
  4. Adjust and Serve: Adjust seasoning and serve warm.

Notes

  • For a richer flavor, use vegetable broth instead of water for cooking the orzo.
  • Add toasted pine nuts or walnuts for extra crunch.
  • This dish can be served as a side or a light vegetarian main.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 5 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 5 mg