Description
Cheesy Baked Vegetable Rolls are a delightful appetizer or snack that combines a medley of vegetables and cheeses in a crispy wrapper. These rolls are packed with flavor and perfect for any occasion.
Ingredients
Scale
Vegetable Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 cup grated zucchini (squeezed dry)
- 1/2 cup finely chopped red bell pepper
- 1/2 cup grated carrot
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled feta cheese (optional)
Wrappers and Topping:
- 8 egg roll wrappers or spring roll wrappers
- olive oil spray or melted butter for brushing
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Sauté onion and garlic for 2 minutes. Add zucchini, bell pepper, and carrot. Cook until softened.
- Season and Cool: Stir in Italian seasoning, salt, and pepper. Let the mixture cool slightly, then add mozzarella and feta.
- Fill and Roll: Place filling on a wrapper, roll tightly, folding in the sides, and seal with water. Repeat with remaining wrappers.
- Bake: Brush or spray rolls with oil or butter. Bake for 20–25 minutes until golden and crisp. Serve warm.
Notes
- Add chopped spinach or mushrooms for extra flavor.
- These freeze well before baking—bake from frozen with additional time.
- Serve with marinara or yogurt dip.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 roll
- Calories: 130
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 10 mg
