Description
This Cheesy Low-Carb Taco Casserole Recipe is a flavorful and satisfying dish that’s perfect for a family dinner or meal prep. Packed with seasoned ground beef, creamy sour cream, and two types of melted cheese, it’s a Tex-Mex delight with a low-carb twist.
Ingredients
Scale
Ground Beef Mixture:
- 1 ½ pounds ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons low-carb taco seasoning
- 1 tablespoon tomato paste
- ½ cup water
- 1 can (10 oz) diced tomatoes with green chiles, drained
- 1 cup riced cauliflower, fresh or frozen
- Salt and pepper to taste
Additional Ingredients:
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- ½ cup shredded Monterey Jack cheese
- Optional toppings: sliced green onions, chopped cilantro, diced avocado, jalapeños
Instructions
- Preheat Oven: Preheat the oven to 375°F and grease a 9×13-inch baking dish.
- Cook Ground Beef: In a large skillet over medium heat, cook the ground beef, onion, and garlic until browned. Drain excess fat.
- Add Seasonings: Stir in taco seasoning, tomato paste, and water. Cook until thickened.
- Combine Ingredients: Add diced tomatoes, riced cauliflower, and sour cream. Mix well.
- Assemble Casserole: Spread beef mixture in baking dish. Top with cheeses.
- Bake: Bake for 20–25 minutes until cheese is melted and bubbly.
- Serve: Let rest for 5 minutes before serving. Add desired toppings.
Notes
- For a leaner option, use ground turkey or chicken.
- This casserole can be prepared ahead and refrigerated until ready to bake.
- Great for meal prep and reheats well.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 portion
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg
