Name: Chicken Tzatziki Bowls Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound boneless, skinless chicken breasts, sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon salt; ½ teaspoon black pepper; 1 cup plain Greek yogurt; ½ cucumber, grated and squeezed dry; 1 tablespoon lemon juice; 1 clove garlic, minced; 1 tablespoon chopped fresh dill or 1 teaspoon dried dill; Salt and pepper to taste; 2 cups cooked brown rice or quinoa; 1 cup cherry tomatoes, halved; 1 cup chopped cucumber; ½ cup crumbled feta cheese; ¼ cup sliced red onion; ¼ cup kalamata olives (optional); Fresh dill or parsley for garnish

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Get ready to fall absolutely in love with Chicken Tzatziki Bowls! This colorful, vibrant dish has everything you crave: juicy, herby chicken, a cool and tangy tzatziki sauce, loads of crisp veggies, and the most satisfying base of whole grains. Perfect for meal prep or a weeknight dinner, these bowls come together in just half an hour and prove that healthy can absolutely mean delicious. Packed with Mediterranean flair and brimming with both flavor and texture, Chicken Tzatziki Bowls are a guaranteed crowd-pleaser for even the pickiest eaters!

Chicken Tzatziki Bowls Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Chicken Tzatziki Bowls is how each simple ingredient brings something special to the table—brightness, crunch, creaminess, or pure savory goodness. Having these essentials on hand means you’re only a few steps away from a Mediterranean feast any night of the week!

Boneless, skinless chicken breasts: Lean and quick-cooking, they soak up the seasoned marinade beautifully for juicy bites.
Olive oil: A drizzle infuses the chicken with healthy fats and a fruity richness essential to Mediterranean cooking.
Lemon juice: Adds a pop of acidity to the marinade, bringing freshness to the chicken and sauce.
Garlic: Used in both marinade and tzatziki, garlic provides that beloved, zesty punch.
Dried oregano: Earthy and aromatic, oregano creates that signature Greek flavor everyone loves.
Salt and black pepper: Simple seasoning that lifts all the other flavors.
Plain Greek yogurt: The creamy star of the homemade tzatziki, providing tang and protein.
Cucumber: Grated in the sauce and chopped for topping, it brings crunch and cooling vibes to each bite.
Fresh dill (or dried dill): Nothing says tzatziki quite like dill’s unmistakable herbal aroma.
Cooked brown rice or quinoa: Both make a hearty, fiber-rich base to soak up all the tasty juices and sauce.
Cherry tomatoes: Their natural sweetness and burst of color take the bowl to the next level.
Crumbled feta cheese: Salty, tangy, and creamy, just a sprinkle makes the whole bowl sing.
Red onion: Thinly sliced for a little bite and sharpness that balances the creamy toppings.
Kalamata olives (optional): Add for extra briny depth and to channel true Greek vibes.
Fresh dill or parsley (for garnish): A sprinkle on top makes the final dish pop with fragrance and color.

How to Make Chicken Tzatziki Bowls

Step 1: Marinate the Chicken

Start by grabbing a medium bowl and tossing in your sliced chicken breasts with olive oil, fresh lemon juice, garlic, oregano, salt, and pepper. Give everything a good stir or use your hands to ensure each piece is evenly coated—this quick marinade infuses the chicken with so much flavor in just 15 minutes. Let the magic happen while you prep the rest of the ingredients.

Step 2: Make the Tzatziki Sauce

While the chicken marinates, it’s time for the tzatziki! Take your Greek yogurt and stir in grated cucumber (be sure to squeeze it dry so your sauce isn’t watery), more lemon juice, minced garlic, dill, and just enough salt and pepper to make it sing. Mix it well—the sauce should be creamy, thick, and ultra-refreshing. Pop it in the fridge so it gets even better while you cook.

Step 3: Cook the Chicken

Heat a skillet over medium-high, then add the marinated chicken slices. Let them sizzle and cook for about 4–5 minutes per side, until they’re golden brown and the center is no longer pink. The edges will get a bit caramelized from the lemon and spices, filling your kitchen with the coziest aroma. Once they’re done, let the chicken rest for a moment while you set up your bowls.

Step 4: Assemble the Chicken Tzatziki Bowls

Divide your cooked brown rice or quinoa into bowls, then start layering on the good stuff: succulent chicken, juicy cherry tomatoes, crunchy chopped cucumber, fluffy feta cheese, sharp red onion, and olives if you want that briny kick. Generously drizzle your homemade tzatziki over the top and finish with a sprinkle of fresh dill or parsley. You can serve these bowls warm and cozy or chilled for a refreshing, picnic-style meal.

How to Serve Chicken Tzatziki Bowls

Garnishes

For the perfect finishing touch, top your Chicken Tzatziki Bowls with plenty of fresh dill or parsley. A lemon wedge on the side is both beautiful and practical for squeezing extra brightness. If you’re feeling fancy, a little sprinkle of za’atar or sumac can add delicious Middle Eastern flair and a splash of color.

Side Dishes

Chicken Tzatziki Bowls shine beautifully on their own, but if you want to round out the meal, try serving them with warm pita bread or crisp pita chips for scooping up every drop of sauce. A simple Greek salad or roasted veggies are absolutely perfect alongside for a full Mediterranean spread.

Creative Ways to Present

Get playful with your presentation by setting up a Chicken Tzatziki Bowl bar—lay out all the toppings and let everyone customize their own creation. For a dinner party, serve the components on a big platter mezze-style, allowing guests to mix and match. You can even stuff leftovers into pita pockets for an easy lunch or roll everything into a wrap for a satisfying on-the-go option.

Make Ahead and Storage

Storing Leftovers

Chicken Tzatziki Bowls are absolutely meal-prep friendly. Keep each component in a separate airtight container in the fridge—cooked chicken, grains, chopped veggies, and tzatziki. When hunger strikes, all you have to do is assemble and dig in! The flavors stay fresh for up to 3 days.

Freezing

For longer storage, freeze the cooked chicken and cooked grains separately in freezer-safe bags or containers for up to 2 months. Avoid freezing the tzatziki and raw veggies, as their texture won’t be the same after thawing. Thaw overnight in the fridge before reheating.

Reheating

To reheat, simply microwave or gently warm the chicken and rice/quinoa on the stovetop until hot. Once rewarmed, build your bowl as usual with the fresh veggies and sauce. The contrast of warm grains and chicken with crisp, chilled toppings is part of what makes Chicken Tzatziki Bowls so crave-worthy.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs add extra juiciness and flavor. Adjust cook time as needed, and chop into bite-sized pieces before serving in your Chicken Tzatziki Bowls.

How can I make these bowls vegetarian?

Swap the chicken for seasoned, pan-seared tofu or chickpeas for a vegetarian-friendly take. The same marinade works beautifully with tofu, bringing delicious flavor to your plant-based Chicken Tzatziki Bowls.

What’s the best way to grate and dry the cucumber for tzatziki?

Use the large holes of a box grater, then gather the cucumber in a clean kitchen towel and squeeze out as much moisture as possible—this ensures your tzatziki sauce stays thick and luscious in your Chicken Tzatziki Bowls.

Can I use store-bought tzatziki?

No problem at all! While homemade offers extra freshness, your favorite store-bought tzatziki will save you a step and still deliver on flavor for these Chicken Tzatziki Bowls.

Are these bowls good for meal prep?

They’re fantastic for meal prep! Just keep the chicken, sauce, and toppings separate until you’re ready to eat. A quick assembly and your Chicken Tzatziki Bowls are as tasty on day three as they are fresh.

Final Thoughts

There’s nothing more satisfying than a meal that’s as nourishing as it is delicious, and Chicken Tzatziki Bowls deliver every single time. Whether you’re looking for a go-to weeknight dinner or something a little special for your friends and family, give this recipe a spot in your kitchen rotation—you’ll be so glad you did!

Chicken Tzatziki Bowls Recipe

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4.5 from 22 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Chicken Tzatziki Bowls are a delicious Mediterranean-inspired meal featuring marinated chicken, flavorful tzatziki sauce, and an array of fresh toppings. Perfect for a healthy and satisfying lunch or dinner.

Ingredients

Scale

For the Chicken:

1 pound boneless, skinless chicken breasts, sliced
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 tablespoon lemon juice
1 clove garlic, minced
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
Salt and pepper to taste

For Serving:

2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup chopped cucumber
½ cup crumbled feta cheese
¼ cup sliced red onion
¼ cup kalamata olives (optional)
Fresh dill or parsley for garnish

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Instructions

Marinate the Chicken: In a medium bowl, toss sliced chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let marinate for at least 15 minutes.
Prepare the Tzatziki Sauce: Mix all sauce ingredients in a bowl until well combined. Adjust seasoning to taste and refrigerate until ready to use.
Cook the Chicken: Heat a skillet over medium-high heat. Cook chicken for 4–5 minutes per side or until fully cooked and golden brown.
Assemble the Bowls: Divide cooked rice or quinoa among serving bowls. Top with cooked chicken, cherry tomatoes, cucumber, feta, red onion, and olives if using. Drizzle with tzatziki sauce and garnish with fresh herbs. Serve warm or chilled.