Name: Crisp Cucumber and Beetroot Salad with Herb Dressing Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean-Inspired
Ingredients: 2 medium cucumbers, thinly sliced; 2 medium cooked beets, peeled and thinly sliced; ¼ small red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon red wine vinegar or lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon maple syrup or honey; 2 tablespoons chopped fresh dill; 1 tablespoon chopped fresh parsley; Salt and black pepper to taste

Description

A light and refreshing Crisp Cucumber and Beetroot Salad featuring thinly sliced cucumbers, cooked beets, and red onion, all tossed in a vibrant herb dressing made with fresh dill, parsley, olive oil, and a hint of tangy red wine vinegar or lemon juice. Perfect as a healthy side or light meal, this Mediterranean-inspired salad is vegan, gluten-free, and easy to prepare with no cooking required.

Ingredients

Scale

Salad

2 medium cucumbers, thinly sliced
2 medium cooked beets, peeled and thinly sliced
¼ small red onion, thinly sliced

Herb Dressing

2 tablespoons olive oil
1 tablespoon red wine vinegar or lemon juice
1 teaspoon Dijon mustard
1 teaspoon maple syrup or honey
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh parsley
Salt and black pepper to taste

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Instructions

Prepare the Herb Dressing: In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, Dijon mustard, maple syrup or honey, chopped fresh dill, chopped fresh parsley, salt, and black pepper until well combined and emulsified.
Toss the Vegetables: Place the thinly sliced cucumbers, cooked beet slices, and red onion in a large mixing bowl. Gently toss to combine the vegetables evenly.
Add the Dressing: Drizzle the prepared herb dressing over the salad mixture and toss lightly to ensure all ingredients are coated with the flavorful dressing.
Rest the Salad: Let the salad sit for 10 to 15 minutes at room temperature to allow the flavors to meld or refrigerate until ready to serve for a chilled option.
Serve: Serve the salad chilled or at room temperature as a refreshing side dish or light meal.

Notes

Use golden beets instead of red for a milder flavor and a vibrant color contrast.
For added texture and flavor, sprinkle sunflower seeds or crumbled feta cheese on top if not following a vegan diet.
This salad pairs beautifully with grilled meats or serves as a fresh side for picnics and barbecues.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean-Inspired