Description
These Crispy Chickpea Nuggets with BBQ Sauce are a delicious vegan alternative to traditional nuggets. Made with wholesome ingredients and packed with flavor, they are perfect for a plant-based appetizer or snack.
Ingredients
Scale
Main Ingredients:
- 1 (15 oz) can chickpeas (drained and rinsed)
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
Additional Ingredients:
- 1 small carrot (peeled and grated)
- 1 garlic clove (minced)
- 1 tablespoon onion powder
- 1/2 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup additional breadcrumbs for coating
- 2 tablespoons olive oil (for pan frying)
- BBQ sauce for serving
Instructions
- Prepare the Chickpea Mixture: In a food processor, combine chickpeas, oats, breadcrumbs, grated carrot, garlic, onion powder, smoked paprika, soy sauce, olive oil, salt, and pepper. Pulse until well combined.
- Form the Nuggets: Scoop 1 tablespoon of the mixture, shape into nuggets, and coat with additional breadcrumbs.
- Chill and Fry: Chill nuggets for 15–20 minutes. Pan fry in olive oil until golden and crispy.
- Serve: Drain on paper towels and serve warm with BBQ sauce.
Notes
- For a lower-fat option, bake at 400°F (200°C) for 20–25 minutes or air-fry.
- Add cayenne or chili flakes for a spicy variation.
- Leftovers can be refrigerated and reheated in the oven.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 5–6 nuggets
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
