Description
Crispy White Beans are a delicious, healthy snack made by roasting cannellini or navy beans with olive oil and spices until golden and crunchy. Perfect as a standalone snack, salad topper, or side dish, these beans offer a satisfying crunch and savory flavor while being vegan and gluten-free.
Ingredients
Scale
Ingredients
- 1 can (15 oz) white beans (such as cannellini or navy beans), drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Optional: chopped fresh parsley or grated Parmesan for garnish
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and help with easy cleanup.
- Dry the Beans: After rinsing the white beans thoroughly, gently pat them dry with paper towels to remove as much moisture as possible. This step is key for getting a crispy texture.
- Season the Beans: In a bowl, toss the dried beans with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated with the seasonings.
- Arrange on Baking Sheet: Spread the seasoned beans in a single layer on the prepared baking sheet, making sure they aren’t crowded to allow for even roasting.
- Roast the Beans: Roast in the oven for 25 to 30 minutes, shaking the pan halfway through the cooking time to ensure all sides crisp up uniformly. The beans will turn golden brown when done.
- Cool and Garnish: Remove the beans from the oven and let them cool slightly. Garnish with optional chopped fresh parsley or a sprinkle of grated Parmesan cheese if desired before serving.
Notes
- For extra crispiness, remove any loose bean skins before roasting.
- This recipe makes a great healthy snack, salad topper, or crunchy side dish.
- Try experimenting with other seasonings such as cumin, chili powder, or lemon zest for different flavor profiles.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 1g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
