Description
This Egg White Scramble with Spinach and Tomatoes recipe is a healthy and flavorful breakfast option that is quick and easy to make. Packed with protein and nutrients, it’s a great way to start your day.
Ingredients
Scale
Egg White Scramble:
- 6 large egg whites
- 1 teaspoon olive oil or cooking spray
Vegetable Mix:
- 1/2 cup cherry tomatoes, halved
- 1 cup baby spinach
- 1 tablespoon chopped green onion or chives
Seasoning:
- Salt and black pepper to taste
Optional Toppings:
- Crumbled feta or shredded mozzarella for topping
Instructions
- Heat olive oil: Heat olive oil in a non-stick skillet over medium heat.
- Cook tomatoes: Add cherry tomatoes and cook for 2–3 minutes until softened.
- Add spinach: Add baby spinach and sauté for 1–2 minutes until wilted.
- Scramble eggs: Pour in egg whites and stir gently, cooking until just set, about 2–3 minutes.
- Season and serve: Season with salt and pepper. Sprinkle with green onions and optional cheese, then serve hot.
Notes
- For extra protein, add diced turkey or tofu.
- Serve with whole grain toast or avocado for a complete breakfast.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 90
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 0 mg
