Description
This Garlic Mushrooms Cauliflower Skillet is a flavorful and easy-to-make dish that combines the earthy taste of mushrooms with the subtle sweetness of cauliflower, all enhanced by the aromatic touch of garlic and herbs. A versatile recipe that can serve as a side dish or a light main course.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower, cut into florets
Skillet Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 12 ounces mushrooms, sliced
- 4 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- juice of 1/2 lemon
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat Skillet: Heat olive oil and butter in a large skillet over medium heat.
- Cook Cauliflower: Add cauliflower florets, cook for 6-7 minutes until golden.
- Add Mushrooms: Stir in mushrooms, cook for 5-6 minutes until tender.
- Season: Add garlic, thyme, salt, and pepper, cook for 1 minute.
- Finish: Squeeze lemon juice, sprinkle with Parmesan and parsley. Serve hot.
Notes
- For extra flavor, consider roasting the cauliflower before adding it to the skillet.
- Experiment by adding red pepper flakes for heat or swapping Parmesan with feta cheese.
- This dish pairs excellently with grilled chicken or steak.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 15 mg
