Description
Delicious and wholesome Grilled Chicken & Broccoli Bowls featuring tender grilled chicken breasts, crisp-roasted broccoli, and fluffy cooked grains, all topped with a rich and creamy garlic sauce. Ready in just 30 minutes, this meal is perfect for a healthy, satisfying lunch or dinner.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Sauce
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
Garnish (Optional)
- Fresh parsley or chives
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and optional spices if desired. Preheat a grill or grill pan to medium-high heat. Place the chicken on the grill and cook for about 5-7 minutes per side, flipping once, until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F (74°C).
- Roast the Broccoli: Preheat the oven to 400°F (200°C). Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast in the oven for 15 to 20 minutes, or until the broccoli is crisp-tender and lightly browned at the edges.
- Cook the Grains: Prepare your choice of grains (such as rice, quinoa, or couscous) according to their package instructions. Once cooked, fluff with a fork and keep warm until ready to assemble the bowls.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Pour in the heavy cream, season with salt and pepper to taste, and reduce the heat to low. Simmer gently, stirring occasionally, until the sauce thickens enough to coat the back of a spoon, about 3-5 minutes.
- Assemble the Bowls: Divide the cooked grains between two serving bowls. Slice the grilled chicken breasts and arrange them over the grains. Add the roasted broccoli on the side or on top. Drizzle the creamy garlic sauce generously over the chicken and broccoli. Garnish with fresh parsley or chives if desired. Serve immediately while warm.
Notes
- You can substitute the chicken breasts with chicken thighs if preferred; just adjust the grilling time accordingly.
- For a lighter sauce, use half-and-half instead of heavy cream, but the sauce will be less thick and creamy.
- Feel free to add other veggies such as roasted bell peppers or carrots for more color and flavor.
- To add a little heat, mix a pinch of red pepper flakes into the garlic sauce while simmering.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
