Description
This Mediterranean-inspired Grilled Shrimp Bowl is a vibrant, healthy meal featuring perfectly seasoned grilled shrimp served over a bed of rice or quinoa, topped with fresh vegetables, creamy avocado, and tangy feta cheese. It’s quick to prepare, packed with protein and flavor, and perfect for a nutritious weeknight dinner or meal prep.
Ingredients
Scale
Shrimp Marinade
- 1 lb large shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
Bowl Ingredients
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 avocado (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons fresh parsley or cilantro (chopped)
- Lemon or lime wedges for serving
Instructions
- Marinate the shrimp: In a bowl, combine the shrimp with olive oil, minced garlic, smoked paprika, cumin, salt, and black pepper. Toss well to coat all shrimp evenly and let them marinate for 10 to 15 minutes to absorb the flavors.
- Preheat the grill: Heat your grill or grill pan over medium-high heat to ensure it is hot enough to cook the shrimp quickly and sear them with a nice char.
- Grill the shrimp: Place the marinated shrimp on the grill and cook for 2 to 3 minutes on each side, until they turn pink, are opaque, and cooked through. Be careful not to overcook to retain tenderness.
- Assemble the bowls: Divide the cooked rice or quinoa evenly among four serving bowls. Arrange the grilled shrimp over the grains, then add cherry tomatoes, diced cucumber, avocado slices, thinly sliced red onion, and crumbled feta cheese on top.
- Garnish and serve: Sprinkle each bowl with fresh parsley or cilantro for brightness and serve with lemon or lime wedges on the side for a zesty finish. Squeeze the citrus over just before eating to enhance all the flavors.
Notes
- Swap the rice or quinoa with cauliflower rice for a low-carb alternative.
- Drizzle with a light vinaigrette or tzatziki sauce to add extra flavor and moisture.
- Leftovers can be stored in the refrigerator for up to 2 days and make for an excellent meal prep lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean-Inspired
