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Healthy Cabbage Soup Recipe

Healthy Cabbage Soup Recipe


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4.8 from 23 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Healthy Cabbage Soup is a nutritious and flavorful dish packed with a variety of colorful vegetables and aromatic herbs. Perfect for a light and satisfying meal that’s easy to prepare.


Ingredients

Scale

Vegetable Base:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 small head green cabbage, chopped

Additions:

  • 1 red bell pepper, chopped
  • 1 zucchini, diced

Seasonings:

  • 1 (28-ounce) can diced tomatoes
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Garnish:

  • 2 tablespoons chopped fresh parsley or dill

Instructions

  1. Heat olive oil: In a large pot over medium heat, sauté onion, garlic, carrots, and celery until slightly softened.
  2. Add vegetables: Stir in cabbage, bell pepper, and zucchini; cook briefly.
  3. Combine ingredients: Add tomatoes, broth, herbs, seasonings, and simmer until vegetables are tender.
  4. Adjust seasoning: Taste and season with salt and pepper as needed.
  5. Garnish and serve: Finish with parsley or dill before serving.

Notes

  • This soup is customizable with additional vegetables like green beans, spinach, or mushrooms.
  • For more protein, consider adding cooked beans, lentils, or shredded chicken.
  • It freezes well for up to 3 months, making it a convenient meal prep option.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Vegetarian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 90
  • Sugar: 8 g
  • Sodium: 320 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg