Description
Indulge in a refreshing and nutritious Healthy Smoothie that combines the goodness of fruits, greens, and protein-packed ingredients. This vibrant blend is perfect for a quick breakfast or a satisfying snack.
Ingredients
Scale
Fruit and Greens:
- 1 banana
- 1/2 cup frozen mixed berries
- 1/2 cup spinach leaves
Additional Boosters:
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt (plain or vanilla)
- 3/4 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
Instructions
- Blend the Ingredients: Add banana, mixed berries, spinach, chia seeds, Greek yogurt, and almond milk to a blender. Blend on high until smooth and creamy, scraping down the sides as needed.
- Adjust Sweetness: Taste and add honey or maple syrup for extra sweetness, if desired. Blend briefly again.
- Serve: Pour into a glass, sprinkle with cinnamon if using, and serve immediately.
Notes
- You can add a scoop of protein powder or nut butter for extra protein.
- Swap spinach for kale or other greens.
- Freeze in popsicle molds for a fun frozen snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 14g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
