Description
This Heart-Healthy Rosemary Chicken Dijon is a flavorful and easy-to-make baked chicken dish featuring boneless, skinless chicken breasts seasoned with rosemary and garlic, then topped with a zesty Dijon mustard sauce. Perfect for a nutritious weeknight meal that satisfies the whole family.
Ingredients
Scale
Chicken and Seasonings
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the chicken evenly.
- Season Chicken: Rub each chicken breast with olive oil to keep them moist, then evenly sprinkle with dried rosemary, garlic powder, salt, and pepper for a fragrant and savory flavor profile.
- Mix Sauce: In a small bowl, whisk together the Dijon mustard, low-sodium chicken broth, and lemon juice until smooth and well combined.
- Prepare for Baking: Arrange the seasoned chicken breasts in a baking dish and pour the mustard sauce evenly over the top, ensuring each piece is well coated.
- Bake Chicken: Bake the chicken breasts in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) to guarantee they are fully cooked and juicy.
- Serve: Remove from the oven and serve immediately with your favorite sides such as roasted vegetables or a fresh salad for a wholesome, balanced meal.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) to avoid undercooking.
- Use low-sodium chicken broth to keep this recipe heart-healthy.
- Feel free to substitute fresh rosemary if preferred, but reduce quantity to 1 teaspoon as it has a stronger flavor.
- Leftover chicken can be refrigerated for up to 3 days and reheated gently.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
