Description
These High Protein Blueberry Bagels are a delicious and nutritious twist on the classic breakfast favorite. Packed with protein and bursting with blueberries, they are perfect for a satisfying start to your day.
Ingredients
Scale
Dough:
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup fresh or frozen blueberries
Additional Ingredients:
- 1 tablespoon honey (optional)
- 1 egg, beaten (for egg wash)
- cooking spray or oil for baking
Instructions
- Preheat the Oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Dough: In a large bowl, mix Greek yogurt, self-rising flour, and protein powder until a dough forms. Gently fold in the blueberries.
- Shape the Bagels: Divide the dough into 4 parts, roll each into a log, and shape into a bagel. Place on the baking sheet.
- Prep for Baking: Brush the tops with beaten egg and drizzle with honey if desired.
- Bake: Bake for 20-25 minutes until golden brown and cooked through.
- Serve: Let cool slightly before serving.
Notes
- For a gluten-free option, use gluten-free self-rising flour.
- If using frozen blueberries, do not thaw before adding to prevent excess moisture.
- Best enjoyed fresh, but can be stored in the fridge for up to 3 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 35 mg
