Description
This High Protein Chia Seed Pudding with Greek Yogurt is a nutritious and delicious make-ahead breakfast or snack option. Creamy Greek yogurt, chia seeds, and a touch of sweetness create a pudding that’s packed with protein and fiber.
Ingredients
Scale
Chia Seed Pudding:
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- ¼ cup chia seeds
- 1–2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
Toppings:
- Fresh fruit
- Nuts
- Granola
Instructions
- Prepare the Pudding: In a medium mixing bowl or large jar, whisk together almond milk, Greek yogurt, chia seeds, honey (or maple syrup), and vanilla until well combined.
- Let It Sit: Allow the mixture to sit for 5 minutes, then whisk again to prevent clumping.
- Chill: Cover and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.
- Serve: Stir before serving and adjust sweetness if needed. Top with fresh fruit, nuts, or granola for added flavor and texture.
Notes
- For extra protein, consider adding a scoop of vanilla or unflavored protein powder to the mixture.
- For a smoother pudding, blend the ingredients before chilling.
- This pudding can be stored in the refrigerator for up to 4 days, making it a great meal prep option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: about 1 cup
- Calories: 220
- Sugar: 10 g
- Sodium: 90 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 10 g
- Protein: 14 g
- Cholesterol: 5 mg
