Burgers:

• 1 cup cooked green or brown lentils (about 1/2 cup dry)
• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup breadcrumbs
• 1/2 cup grated carrot
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil for cooking

Avocado Green Harissa:

• 1 avocado, peeled and pitted
• 1 cup fresh parsley leaves
• 1/2 cup fresh cilantro leaves
• 1–2 green chilies, seeded for less heat
• 2 cloves garlic
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 2–4 tablespoons water (to thin)

For serving:

• Burger buns or lettuce wraps
• Tomato slices
• Red onion slices
• Lettuce leaves