Description
A deliciously crispy and low-calorie zucchini parmesan made effortlessly in the air fryer. This recipe uses fresh zucchini slices coated in a savory mixture of Parmesan cheese, panko breadcrumbs, and Italian seasoning for a guilt-free snack or appetizer perfect for any occasion.
Ingredients
Scale
Vegetables
- 2 medium zucchinis (about 300g)
Coating
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 tsp Italian seasoning
Others
- 2 large eggs
- Olive oil spray
Instructions
- Prepare Zucchini: Wash zucchinis thoroughly and slice them into rounds approximately half an inch thick to ensure even cooking and optimal crispiness.
- Mix Coatings: In one bowl, beat the eggs until frothy to help the coating stick. In another bowl, mix together the panko breadcrumbs, freshly grated Parmesan cheese, and Italian seasoning to create a flavorful coating.
- Coat Zucchini Slices: Dip each zucchini slice first into the egg mixture, allowing excess to drip off, then coat generously with the breadcrumb and Parmesan mixture ensuring each slice is well covered.
- Preheat Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for a few minutes to reach the right temperature for crisping.
- Air Fry Zucchini: Arrange the coated zucchini slices in a single layer inside the air fryer basket to promote even cooking. Lightly spray them with olive oil to enhance browning and crispness. Cook for 10-12 minutes, flipping halfway through to achieve a golden brown color on both sides.
- Serve: Remove the zucchini parmesan from the air fryer and let it cool slightly. Serve warm on its own or with marinara sauce for a tasty dipping experience.
Notes
- Make sure zucchini slices are of uniform thickness to cook evenly.
- Using olive oil spray instead of pouring oil ensures a lighter dish and crisp texture.
- Flip the slices halfway during air frying to get even golden crispness on both sides.
- Serve immediately for best texture; leftovers can be reheated in the air fryer for a few minutes.
- Try different seasoning blends if desired for variation.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Italian-American
