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Low-Calorie Air Fryer Zucchini Parmesan Recipe

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3.8 from 90 reviews

  • Author: admin
  • Total Time: 19 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This Low-Calorie Air Fryer Zucchini Parmesan recipe offers a crispy, savory snack or side dish that’s perfect for those seeking a healthier alternative to traditional fried zucchini. Coated in a flavorful mixture of Parmesan cheese, panko breadcrumbs, and Italian seasoning, these air-fried zucchini slices deliver a satisfying crunch without the excess oil and calories.

Ingredients

Scale

Vegetables

  • 2 medium zucchinis (about 300g)

Coating

  • 1 cup freshly grated Parmesan cheese (100g)
  • 1 cup panko breadcrumbs (100g)
  • 2 tsp Italian seasoning

Binding and Finishing

  • 2 large eggs
  • Olive oil spray

Instructions

  1. Prepare the Zucchini: Wash the zucchinis thoroughly to remove any dirt or residue. Slice them into rounds approximately half an inch thick to ensure even cooking and the perfect crispy texture.
  2. Mix the Coating: In one bowl, beat the eggs until frothy to help the coating stick. In a separate bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, and Italian seasoning to create a flavorful crust.
  3. Coat the Zucchini: Dip each zucchini slice into the beaten egg mixture, allowing excess to drip off, then coat it generously with the breadcrumb and Parmesan mixture, pressing lightly to adhere well.
  4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for a few minutes, ensuring a hot environment for crispiness.
  5. Cook the Zucchini: Place the coated zucchini slices in a single layer inside the air fryer basket. Lightly spray the tops with olive oil to enhance browning and crispiness. Air fry for 10-12 minutes, flipping the slices halfway through the cooking time to ensure even golden brown color and crunch.
  6. Serve: Once cooked, let the zucchini cool slightly to set the crisp exterior. Serve as is or with marinara sauce for dipping, enjoying a delicious low-calorie treat.

Notes

  • Make sure not to overcrowd the air fryer basket to allow proper air circulation and even cooking.
  • Use freshly grated Parmesan for the best flavor and texture compared to pre-grated varieties.
  • If preferred, substitute Italian seasoning with a mix of dried basil, oregano, and garlic powder.
  • For an extra crispy finish, double dip slices by repeating the egg and breadcrumb coating step.
  • This recipe is perfect for a quick snack or a healthy side dish paired with pasta or salad.
  • Prep Time: 7 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Italian-inspired

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Find it online: https://jonschelanderpugh.com/low-calorie-air-fryer-zucchini-parmesan-recipe/