Maple Brown Sugar Overnight Oats Recipe
If you’re searching for a breakfast that feels like a little treat yet powers you through the day, Maple Brown Sugar Overnight Oats are about to become your new favorite ritual. Imagine creamy oats bathed in a blend of pure maple syrup and brown sugar, touched with vanilla and cinnamon, and ready to scoop straight from the fridge. They’re not only delicious but also endlessly customizable, coming together in minutes with ingredients you probably have on hand. This is the sort of nourishing meal that makes you look forward to mornings!

Ingredients You’ll Need
Let’s walk through just how simple it is to gather the ingredients for Maple Brown Sugar Overnight Oats. Each plays a pivotal part, either adding richness, that soul-soothing sweetness, or the perfect creamy consistency to start your day just right.
- Old-fashioned rolled oats: These oats hold up beautifully overnight, soaking in the liquid and yielding a hearty, delicious texture.
- Milk (dairy or non-dairy): Acts as the main soaking liquid, giving the oats their luscious, soft consistency. Choose your favorite!
- Plain Greek yogurt: Adds a protein punch and creamy tang that helps balance the sweetness.
- Pure maple syrup: Provides deep, caramel-like sweetness—and that iconic maple flavor that pairs so perfectly with oats.
- Brown sugar: Lends mellow molasses notes and a bit of nostalgic warmth to each bite.
- Vanilla extract: Just a splash elevates the overall flavor, making the oats taste like dessert for breakfast.
- Ground cinnamon: This spice adds warmth and brings out the best in both the maple and brown sugar.
- Pinch of salt: Don’t skip it! A touch of salt sharpens the flavors and makes the sweetness pop.
- Optional toppings: Try sliced bananas, chopped nuts, or an extra drizzle of maple syrup for crunch, creaminess, or more sweetness.
How to Make Maple Brown Sugar Overnight Oats
Step 1: Mix the Base
Grab a medium bowl or a large mason jar—whatever works for you. Combine the rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, ground cinnamon, and pinch of salt. This is where the magic begins, as everything gets evenly coated for the most luxurious overnight oats.
Step 2: Stir and Cover
Give everything a hearty stir, making sure each oat is well mixed with the creamy, sweet liquid. Once satisfied, cover tightly with a lid or plastic wrap. This keeps your mixture fresh and allows the flavors to meld together overnight.
Step 3: Chill Overnight
Pop the container into the refrigerator and let it sit for at least 4 hours, but ideally overnight. This soaking time lets the oats soften and soak up all the maple brown sugar goodness, so you’ll wake to a ready-made breakfast.
Step 4: Stir and Adjust
In the morning (or whenever you’re ready to enjoy!), open up your jar or bowl and give everything a good stir. If you prefer a thinner texture, splash in a bit more milk until the consistency is just how you like it.
Step 5: Add Toppings and Enjoy
This is the fun part: top your Maple Brown Sugar Overnight Oats with your favorites—think crunchy nuts, fresh fruit like banana slices, or maybe another dribble of maple syrup for an extra-special touch. Sit back and savor each glorious, easy spoonful.
How to Serve Maple Brown Sugar Overnight Oats

Garnishes
The right garnish not only makes your oats prettier but also adds flavor and texture. Try sprinkling on chopped pecans or walnuts for crunch, layering on banana slices for natural sweetness, or adding a dusting of cinnamon for a cozy finish. A drizzle of extra maple syrup never hurts, either.
Side Dishes
While Maple Brown Sugar Overnight Oats are hearty enough to shine on their own, they also pair nicely with a refreshing fruit salad, a side of crispy bacon if you want something savory, or a simple glass of freshly squeezed juice. A creamy latte or hot cup of coffee is always a welcome addition for that ultimate breakfast vibe.
Creative Ways to Present
For a special brunch or a meal-prep win, layer your oats and toppings parfait-style in clear jars or glasses. Add pops of color with fresh berries, or use mini mason jars to make adorable, single-serving breakfasts—perfect for grab-and-go mornings or a holiday breakfast spread.
Make Ahead and Storage
Storing Leftovers
Your prepared Maple Brown Sugar Overnight Oats will keep for up to 3 days in the refrigerator, especially when stored in an airtight jar or container. This makes them a lifesaver for busy mornings, letting you scoop out a portion whenever hunger strikes.
Freezing
If you like to meal prep in larger batches, you can freeze portions of these oats in airtight containers. Thaw them in the refrigerator overnight before eating; just note that the texture will be a little softer but still delicious and convenient.
Reheating
These oats are usually enjoyed cold, straight from the fridge, but if you’re craving something warm just heat them gently in the microwave for 30–60 seconds—stirring halfway through—and add extra milk as needed. They’re wonderfully comforting both ways!
FAQs
Can I use instant oats instead of old-fashioned rolled oats?
While you can use instant oats in a pinch, they tend to get mushier and lose that hearty, creamy texture that makes Maple Brown Sugar Overnight Oats so satisfying. Rolled oats are definitely the way to go here for the best results.
How can I make these oats dairy-free or vegan?
It’s super simple! Just swap out the Greek yogurt for your favorite unsweetened plant-based yogurt and use a dairy-free milk like almond, oat, or soy. You’ll have all the creamy goodness with none of the dairy.
Are Maple Brown Sugar Overnight Oats gluten-free?
Absolutely, as long as you use certified gluten-free oats. While oats themselves don’t contain gluten, cross-contamination during processing is common, so be sure to choose the gluten-free label if necessary for your diet.
How far in advance can I prepare these oats?
You can prep Maple Brown Sugar Overnight Oats up to three days ahead. Just portion them out, store them in airtight containers in the fridge, and you’ll have a grab-and-go breakfast that stays fresh and creamy all week long.
Can I add protein powder for extra protein?
Definitely! Stir in a scoop of your favorite vanilla or unflavored protein powder when mixing the base. You might need a splash more milk to keep things creamy, but it’s a great way to make this breakfast even more filling.
Final Thoughts
If you crave a breakfast that’s easy, nourishing, and feels like a morning treat, give these Maple Brown Sugar Overnight Oats a try! They’re endlessly simple, deeply comforting, and just plain fun to eat—like a hug in a jar. Happy breakfasts ahead!
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Maple Brown Sugar Overnight Oats Recipe
- Total Time: 5 minutes (plus overnight chill)
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Start your day right with these delicious Maple Brown Sugar Overnight Oats. Creamy oats infused with maple sweetness and a hint of brown sugar, topped with your favorite nuts, fruits, or a little extra maple syrup for a satisfying breakfast treat.
Ingredients
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- pinch of salt
Optional Toppings:
- chopped nuts
- sliced banana
- drizzle of maple syrup
Instructions
- Combine Ingredients: In a medium bowl or mason jar, mix oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and salt.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight.
- Serve: In the morning, stir oats and add more milk if desired. Top with nuts, banana, or extra maple syrup.
Notes
- Make ahead up to 3 days in advance.
- Use certified gluten-free oats for a gluten-free version.
- Swap Greek yogurt for a dairy-free alternative to keep it vegan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 13g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg