Description
Start your day right with these delicious Maple Brown Sugar Overnight Oats. Creamy oats infused with maple sweetness and a hint of brown sugar, topped with your favorite nuts, fruits, or a little extra maple syrup for a satisfying breakfast treat.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- pinch of salt
Optional Toppings:
- chopped nuts
- sliced banana
- drizzle of maple syrup
Instructions
- Combine Ingredients: In a medium bowl or mason jar, mix oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and salt.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight.
- Serve: In the morning, stir oats and add more milk if desired. Top with nuts, banana, or extra maple syrup.
Notes
- Make ahead up to 3 days in advance.
- Use certified gluten-free oats for a gluten-free version.
- Swap Greek yogurt for a dairy-free alternative to keep it vegan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 13g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg
