Description
A delightful Mediterranean Baked Fish recipe that combines tender white fish fillets with a flavorful mix of olives, tomatoes, and aromatic herbs. This easy-to-make dish is perfect for a healthy and satisfying dinner.
Ingredients
White Fish Fillets:
4 fillets
Olive Oil:
2 tablespoons
Garlic Cloves:
2 (minced)
Dried Oregano:
1 teaspoon
Paprika:
1/2 teaspoon
Salt and Black Pepper:
to taste
Cherry Tomatoes:
1 cup (halved)
Kalamata Olives:
1/2 cup (pitted and halved)
Red Onion:
1/4 (thinly sliced)
Capers:
1 tablespoon (optional)
Lemon Juice:
juice of 1 lemon
Fresh Parsley:
2 tablespoons (chopped)
Lemon Wedges:
for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the fish: Pat the fish fillets dry and place them in a greased baking dish.
- Make the seasoning: Mix olive oil, garlic, oregano, paprika, salt, and pepper in a bowl. Brush this mixture over the fish.
- Add vegetables: Scatter cherry tomatoes, olives, red onion, and capers around the fish. Squeeze lemon juice over the dish.
- Bake: Bake uncovered for 15–18 minutes until the fish is cooked through.
- Finish: Sprinkle with chopped parsley before serving with lemon wedges.
Notes
- This dish is best served with couscous, rice, or crusty bread to complement the flavors.
- Feel free to use fresh herbs like dill or basil for a different taste.
- Choose firm white fish to ensure it cooks evenly.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 260
- Sugar: 3g
- Sodium: 430mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
