Description
These Mediterranean Delight Egg Muffin Cups are a flavorful and nutritious breakfast option that can be prepared ahead for easy morning meals. Packed with fresh spinach, sun-dried tomatoes, and feta cheese, these egg muffins are a taste of the Mediterranean in every bite.
Ingredients
Scale
Egg Muffin Cups:
- 6 large eggs
- 1/4 cup milk (dairy or non-dairy)
- 1/2 cup chopped fresh spinach
- 1/4 cup sun-dried tomatoes, finely chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 1 tablespoon chopped Kalamata olives (optional)
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Olive oil or nonstick spray for greasing
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Prepare Egg Mixture: Whisk eggs and milk, then add spinach, sun-dried tomatoes, feta, red bell pepper, olives, oregano, salt, and pepper.
- Fill Muffin Cups: Pour the mixture into the muffin cups and bake for 18–22 minutes until set.
- Cool and Serve: Let the muffins cool for 5 minutes before serving warm or at room temperature.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave for 20–30 seconds.
- Great for meal prep or quick breakfasts on the go.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 egg muffin
- Calories: 80
- Sugar: 1g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 110mg
