Description
This Mediterranean-style cauliflower soup is a delicious and comforting dish perfect for a cozy night in. Creamy and flavorful, this soup is packed with healthy vegetables and warm spices that will leave you feeling satisfied and nourished.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 head cauliflower, cut into florets
- 1 medium carrot, diced
- 1 stalk celery, diced
Spices and Seasonings:
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients:
- 4 cups vegetable broth
- 1 cup canned diced tomatoes
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons crumbled feta cheese (optional)
Instructions
- Saute Aromatics: Heat olive oil in a large pot. Cook onion and garlic until softened.
- Add Vegetables: Stir in cauliflower, carrot, and celery. Cook for 5 minutes.
- Season and Simmer: Add cumin, coriander, paprika, turmeric, vegetable broth, tomatoes, salt, and pepper. Simmer for 20–25 minutes.
- Blend and Serve: Use an immersion blender for a smooth consistency. Stir in lemon juice. Garnish with parsley and feta.
Notes
- For a creamier texture, add 1/2 cup coconut milk or heavy cream before blending.
- Serve with warm pita bread for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 6 g
- Sodium: 430 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 5 mg
