Mustard Chicken Tenders Recipe
If you’re looking for a weeknight dinner that’s both mouthwateringly flavorful and incredibly easy to make, Mustard Chicken Tenders are about to become your new obsession. With juicy chicken coated in a zesty blend of Dijon and whole grain mustard, a touch of sweetness from honey, and just the right amount of spices, this dish hits all the right notes. Best of all, it comes together in just 30 minutes, making it perfect for busy evenings or casual get-togethers. Whether you’re a mustard lover or just seeking a new twist on classic chicken tenders, this recipe is sure to earn a permanent place in your kitchen repertoire.
Ingredients You’ll Need
One of the best things about Mustard Chicken Tenders is how simple the ingredient list is, yet each element packs a punch. Every item here plays a crucial role in creating the perfect balance of tang, sweetness, and savory depth, ensuring the tenders are anything but ordinary.
- Chicken tenders (1 1/2 pounds): Tender, juicy pieces that cook quickly and soak up all those bold flavors.
- Dijon mustard (1/4 cup): Brings a creamy, tangy bite that forms the backbone of the sauce.
- Whole grain mustard (2 tablespoons): Adds texture and extra pops of flavor with its robust, slightly spicy notes.
- Honey (2 tablespoons): Balances the mustard’s sharpness with gentle sweetness that caramelizes beautifully in the oven.
- Olive oil (1 tablespoon): Ensures the chicken stays moist and helps the seasonings evenly coat each piece.
- Garlic powder (1 teaspoon): Gives an aromatic depth without overpowering the other flavors.
- Paprika (1/2 teaspoon): Lends a subtle smokiness and a hint of warm color to the finished dish.
- Salt (1/2 teaspoon): Enhances all the other flavors and brings the dish into perfect balance.
- Black pepper (1/4 teaspoon): Adds a gentle kick and rounds out the spice blend.
- Chopped parsley (for garnish, optional): A sprinkle of fresh green for presentation and a touch of herbal brightness.
How to Make Mustard Chicken Tenders
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This step ensures your Mustard Chicken Tenders cook evenly and develop that irresistible golden color.
Step 2: Mix the Mustard Marinade
In a large mixing bowl, whisk together the Dijon mustard, whole grain mustard, honey, olive oil, garlic powder, paprika, salt, and black pepper. This blend creates a luscious, tangy coating that’s bursting with flavor and ready to transform your chicken tenders.
Step 3: Coat the Chicken Tenders
Add the chicken tenders to the bowl with the mustard mixture. Toss them until every piece is generously coated. The marinade clings to the chicken, ensuring each tender is infused with that signature flavor.
Step 4: Arrange on Baking Sheet
Lay the coated chicken tenders out in a single layer on your prepared baking sheet. Spacing them out helps the heat circulate and encourages even cooking, so you get perfect texture every time.
Step 5: Bake to Perfection
Bake the Mustard Chicken Tenders for 18 to 20 minutes, flipping halfway through. You’re looking for a lovely golden hue and an internal temperature of 165°F (74°C). For an extra crispy finish, switch to broil for the last 2–3 minutes—just keep an eye so they don’t get too dark!
Step 6: Garnish and Serve
Once they’re out of the oven, sprinkle on some chopped parsley for a pop of color. Serve the tenders hot, and get ready to watch them disappear faster than you can say “seconds, please!”
How to Serve Mustard Chicken Tenders
Garnishes
Top your Mustard Chicken Tenders with a generous shower of fresh chopped parsley or even a sprinkle of chives for a mild oniony note. If you’re feeling extra, a light zesting of lemon over the top can brighten everything up and really make those flavors sing.
Side Dishes
These tenders are incredibly versatile, pairing beautifully with roasted vegetables, fluffy rice, or a crisp green salad. For a heartier meal, try them with garlic mashed potatoes or even tucked into a warm pita with crunchy slaw. The options are endless, and you can easily tailor the meal to suit any craving.
Creative Ways to Present
Serve Mustard Chicken Tenders as the star of a party platter with your favorite dipping sauces on the side, or slice them up and pile onto a salad for a protein-packed lunch. They’re also fantastic in wraps, sandwiches, or atop a grain bowl for a meal that looks and tastes gourmet with minimal effort.
Make Ahead and Storage
Storing Leftovers
Once cooled, store any leftover Mustard Chicken Tenders in an airtight container in the refrigerator for up to 3 days. They’ll stay moist and flavorful, making them a great option for meal prep or quick lunches throughout the week.
Freezing
If you want to stash some for later, lay the cooked tenders in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep well for up to 2 months—just be sure to label with the date!
Reheating
To reheat, pop the tenders in a 350°F oven for 10–12 minutes, or until heated through and crispy again. You can also use an air fryer for an extra-crunchy finish, or microwave in short bursts if you’re in a hurry (though the oven yields the best texture).
FAQs
Can I use chicken breasts or thighs instead of tenders?
Absolutely! Simply slice chicken breasts or thighs into strips similar in size to tenders. This ensures even cooking, and the flavor will be just as delicious in every bite.
Is it possible to make Mustard Chicken Tenders ahead of time?
Yes! You can marinate the chicken in the mustard mixture for up to 24 hours in advance, which actually deepens the flavor. Just bake them off when you’re ready to eat for maximum freshness.
What dipping sauces go well with these tenders?
While they’re fantastic on their own, try serving with extra honey mustard, ranch, or a tangy yogurt dip. Even a spicy sriracha mayo can add a fun kick if you love heat!
Are Mustard Chicken Tenders gluten-free?
Yes, as written, this recipe is naturally gluten-free. Just double-check your mustards and spices to be sure there are no added gluten-containing ingredients if you’re cooking for someone with allergies.
How do I know when the chicken is fully cooked?
The safest way is to use an instant-read thermometer and check for an internal temperature of 165°F (74°C). The tenders should also be golden brown and the juices should run clear.
Final Thoughts
There’s something undeniably satisfying about serving up a tray of homemade Mustard Chicken Tenders—especially when they’re this easy and delicious. Whether you’re cooking for family, friends, or just treating yourself, I hope these become a much-loved staple in your kitchen. Give them a try and let the zesty, savory flavors brighten your next meal!
Print
Mustard Chicken Tenders Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Mustard Chicken Tenders recipe features tender chicken coated in a flavorful blend of Dijon and whole grain mustards, honey, and spices, then baked to golden perfection. It’s a quick, healthy dinner option that pairs beautifully with roasted vegetables or a fresh salad.
Ingredients
Chicken
- 1 1/2 pounds chicken tenders
Mustard Marinade
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- Chopped parsley (optional)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and allow for easy cleanup.
- Mix Mustard Marinade: In a large bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic powder, paprika, salt, and black pepper until the mixture is smooth and well combined.
- Coat Chicken Tenders: Add the chicken tenders to the bowl of mustard mixture and toss thoroughly until each piece is evenly coated with the mustard glaze.
- Arrange on Baking Sheet: Place the coated chicken tenders in a single layer on the prepared baking sheet to ensure even cooking and browning.
- Bake the Chicken: Bake the tenders for 18 to 20 minutes, flipping them halfway through baking to achieve a golden brown color and ensure they cook evenly. The internal temperature should reach 165°F (74°C) to be fully cooked.
- Optional Broil for Crispiness: For an extra crispy finish, broil the tenders for 2 to 3 minutes at the end of baking, watching carefully to prevent burning.
- Garnish and Serve: Once cooked, sprinkle with chopped parsley if desired and serve hot alongside your favorite sides.
Notes
- Broil the chicken tenders for the final 2–3 minutes to add extra crispiness if desired.
- These mustard chicken tenders pair well with roasted vegetables, rice, or a side salad for a balanced meal.
- For deeper flavor, marinate the chicken in the mustard mixture for up to 24 hours before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders
- Calories: 260
- Sugar: 5g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
