Description
This Mustard Chicken Tenders recipe features tender chicken coated in a flavorful blend of Dijon and whole grain mustards, honey, and spices, then baked to golden perfection. It’s a quick, healthy dinner option that pairs beautifully with roasted vegetables or a fresh salad.
Ingredients
Scale
Chicken
- 1 1/2 pounds chicken tenders
Mustard Marinade
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- Chopped parsley (optional)
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and allow for easy cleanup.
- Mix Mustard Marinade: In a large bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, garlic powder, paprika, salt, and black pepper until the mixture is smooth and well combined.
- Coat Chicken Tenders: Add the chicken tenders to the bowl of mustard mixture and toss thoroughly until each piece is evenly coated with the mustard glaze.
- Arrange on Baking Sheet: Place the coated chicken tenders in a single layer on the prepared baking sheet to ensure even cooking and browning.
- Bake the Chicken: Bake the tenders for 18 to 20 minutes, flipping them halfway through baking to achieve a golden brown color and ensure they cook evenly. The internal temperature should reach 165°F (74°C) to be fully cooked.
- Optional Broil for Crispiness: For an extra crispy finish, broil the tenders for 2 to 3 minutes at the end of baking, watching carefully to prevent burning.
- Garnish and Serve: Once cooked, sprinkle with chopped parsley if desired and serve hot alongside your favorite sides.
Notes
- Broil the chicken tenders for the final 2–3 minutes to add extra crispiness if desired.
- These mustard chicken tenders pair well with roasted vegetables, rice, or a side salad for a balanced meal.
- For deeper flavor, marinate the chicken in the mustard mixture for up to 24 hours before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders
- Calories: 260
- Sugar: 5g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
