Description
Delicious and nutritious no-bake protein balls made with oats, peanut butter, honey, protein powder, and optional superfoods and chocolate chips. These easy-to-make snacks are perfect for a quick energy boost, post-workout fuel, or a healthy treat anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup oats (old-fashioned or quick oats)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chia seeds (optional)
- 1/4 cup flaxseed meal (optional)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1 tsp vanilla extract
Instructions
- Combine dry ingredients: In a large bowl, thoroughly mix oats, protein powder, chia seeds, flaxseed meal, and mini chocolate chips ensuring even distribution.
- Add wet ingredients: Pour in the peanut butter, honey, and vanilla extract to the dry mix. Stir well until all ingredients are fully incorporated; use your hands if necessary to achieve a consistent mixture.
- Form balls: Using about 1-2 tablespoons of the mixture for each, roll into small balls and arrange them on a baking sheet lined with parchment paper to prevent sticking.
- Chill to set: Place the baking sheet in the refrigerator and chill the protein balls for at least 30 minutes to allow them to firm up properly.
- Store properly: Transfer the protein balls to an airtight container and keep refrigerated for up to one week, or freeze for extended storage.
Notes
- For a vegan option, use maple syrup instead of honey and a plant-based protein powder.
- Customize by adding nuts, dried fruits, or seeds according to your preference.
- If the mixture is too dry, add a little more peanut butter or honey to help bind.
- Protein balls are ideal for a quick snack or pre/post-workout fuel.
- Keep refrigerated to maintain freshness and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
