Oven Baked Chicken Breast Recipe
There’s nothing quite like Oven Baked Chicken Breast—juicy, tender, and packed with flavor, it’s the ultimate go-to for a quick, healthy meal that never feels boring. This recipe delivers a golden crust with every bite and ensures the chicken stays wonderfully moist inside. Whether it’s your first time making baked chicken or you’re a seasoned pro searching for a foolproof technique, this preparation will walk you straight to dinnertime success (and maybe even leftovers for lunch tomorrow).
Ingredients You’ll Need
The magic of this Oven Baked Chicken Breast recipe is how a handful of humble ingredients come together for maximum impact. Each item on this list brings an important pop of flavor or texture—no fillers, no fuss, just pure, simple goodness baked to perfection.
- Chicken Breasts: Choose four boneless, skinless chicken breasts for speedy, even cooking; try to pick pieces that are similar in size for the best results.
- Olive Oil: Just two tablespoons help lock in moisture and crisp up the outside without feeling greasy.
- Salt: A teaspoon is all you need to amplify every savory note in the chicken—don’t skimp!
- Black Pepper: Half a teaspoon adds that familiar, gentle heat and makes the other spices shine.
- Garlic Powder: Its deep, aromatic flavor weaves through each bite, making the dish feel extra cozy.
- Paprika: Beyond dreamy color, paprika offers subtle smokiness and elevates the whole profile.
- Onion Powder: Brings a gentle sweetness and savory depth, rounding out the taste.
- Dried Oregano (optional): Gives a touch of herby brightness—add it if you’re in the mood for Mediterranean vibes.
How to Make Oven Baked Chicken Breast
Step 1: Prep Your Oven and Pan
Start by preheating your oven to 425°F (220°C). This ensures that you get a lovely, caramelized exterior on the chicken breasts without drying out the inside. Line a baking sheet with parchment paper for easy cleanup, or grease it lightly if you prefer. Giving your oven and pan a head start makes the rest of the process seamless.
Step 2: Get the Chicken Ready
Before any seasoning happens, pat your chicken breasts dry with paper towels. Excess moisture can cause steaming instead of baking and will keep the crust from developing. Arrange the chicken on the prepared baking sheet and drizzle with olive oil, using your hands or a brush to coat each piece evenly—this becomes the secret to a delightfully juicy finish!
Step 3: Mix and Apply the Seasoning
In a small bowl, blend together salt, pepper, garlic powder, paprika, onion powder, and oregano if you’re using it. Sprinkle this bright, fragrant mix evenly onto both sides of the chicken breasts, gently pressing to help it adhere. Each spice adds another delicious layer for a bold, memorable bite.
Step 4: Bake to Perfection
Slide your baking sheet into the hot oven and let the magic happen. Bake for 18–20 minutes, or until the internal temperature reaches 165°F (74°C). For the juiciest Oven Baked Chicken Breast, consider pulling the chicken out at 160°F (71°C) and letting it rest for five minutes—the carryover heat will finish the cooking and keep things moist.
Step 5: Rest and Serve
Once out of the oven, let those chicken breasts rest for five minutes right on the baking sheet. This gives the juices a chance to redistribute, so every slice stays succulent instead of drying out. Then, slice and serve any way you like—there are endless possibilities!
How to Serve Oven Baked Chicken Breast
Garnishes
Fresh is best for finishing touches—sprinkle chopped parsley, chives, or basil over your chicken for a splash of color and a hint of herbal brightness. A quick squeeze of lemon makes everything pop, and a light drizzle of olive oil never hurts.
Side Dishes
This chicken loves company! Pair it with steamed vegetables, a crisp green salad, creamy mashed potatoes, or herbed rice. For low-carb meals, roasted cauliflower or sautéed spinach make dreamy partners to Oven Baked Chicken Breast.
Creative Ways to Present
Slice your chicken and fan it over a quinoa salad, tuck it into a wrap with crunchy slaw, or layer it atop creamy polenta for something a bit different. The neutral flavor profile means Oven Baked Chicken Breast adapts beautifully to many styles and cuisines.
Make Ahead and Storage
Storing Leftovers
Let the chicken cool completely, then store in an airtight container in the fridge for up to four days. Keeping the chicken whole (not sliced) helps it hold onto its juices for longer, so slice only what you’ll eat right away.
Freezing
Place cooled, whole Oven Baked Chicken Breast in a freezer-safe bag or wrap tightly in foil before freezing. They’ll keep well for up to three months. Thaw overnight in the fridge for best texture.
Reheating
To reheat, warm gently in a 325°F oven wrapped in foil for 10-15 minutes, or microwave in short bursts with a splash of broth or water to prevent drying out. The goal is to bring back the tenderness, not to cook it further.
FAQs
How do I keep Oven Baked Chicken Breast from drying out?
Patting the chicken dry, seasoning generously, baking at a higher temperature, and letting it rest after cooking are all key steps. For even more tenderness, try a quick brine before baking.
Can I use bone-in chicken breasts for this recipe?
You can, but keep in mind that bone-in chicken will take longer to cook—usually 10 to 15 minutes more. Use a thermometer to check for doneness and adjust the seasoning if your pieces are extra large.
Is it okay to substitute chicken thighs?
Absolutely! Chicken thighs will turn out moist and flavorful, but their cooking time will be a bit shorter. Keep an eye on internal temperature and remember that the seasoning mix works well on both cuts.
Do I need to cover the chicken while it bakes?
No covering is required—the goal is for the Oven Baked Chicken Breast to create its own delicious, golden crust. If you cover it, you risk steaming rather than roasting the meat.
What’s the best way to slice Oven Baked Chicken Breast?
Let it rest at least five minutes after baking, then slice against the grain. This trick keeps every bite tender and juicy, especially if you’re planning to use leftovers on salads or in wraps.
Final Thoughts
Once you try this Oven Baked Chicken Breast recipe, you’ll want it in your weeknight rotation for good. It’s fantastic as a stand-alone main course or as a versatile ingredient for lunches to come. Give it a go and see how truly delicious and simple baked chicken can be!
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Oven Baked Chicken Breast Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Learn how to make perfectly juicy and flavorful Oven Baked Chicken Breast with this easy recipe. Seasoned with a blend of spices and baked to perfection, this dish is a healthy and delicious protein option for any meal.
Ingredients
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano (optional)
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C) and prepare a baking sheet.
- Prepare the Chicken: Pat dry the chicken breasts and place on the baking sheet. Drizzle with olive oil and rub to coat.
- Season the Chicken: In a bowl, mix salt, pepper, garlic powder, paprika, onion powder, and oregano. Season the chicken evenly on both sides.
- Bake: Bake for 18–20 minutes until the internal temperature reaches 165°F (74°C).
- Rest and Serve: For juicier results, let the chicken rest for 5 minutes before slicing. Serve with desired sides.
Notes
- Pounding the chicken to an even thickness before seasoning ensures even cooking.
- Brining the chicken in a saltwater solution for extra tenderness is an option.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0 g
- Sodium: 470 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 85 mg
