Description
Learn how to make perfectly juicy and flavorful Oven Baked Chicken Breast with this easy recipe. Seasoned with a blend of spices and baked to perfection, this dish is a healthy and delicious protein option for any meal.
Ingredients
Scale
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano (optional)
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C) and prepare a baking sheet.
- Prepare the Chicken: Pat dry the chicken breasts and place on the baking sheet. Drizzle with olive oil and rub to coat.
- Season the Chicken: In a bowl, mix salt, pepper, garlic powder, paprika, onion powder, and oregano. Season the chicken evenly on both sides.
- Bake: Bake for 18–20 minutes until the internal temperature reaches 165°F (74°C).
- Rest and Serve: For juicier results, let the chicken rest for 5 minutes before slicing. Serve with desired sides.
Notes
- Pounding the chicken to an even thickness before seasoning ensures even cooking.
- Brining the chicken in a saltwater solution for extra tenderness is an option.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0 g
- Sodium: 470 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 85 mg
