Description
Pan Seared Scallops with Lemon Garlic Sauce is a flavorful seafood dish that features perfectly seared scallops in a tangy lemon garlic sauce. This recipe is quick and easy to make, making it ideal for a delicious weeknight dinner or a special occasion.
Ingredients
Scale
Scallops:
- 1 lb sea scallops (patted dry)
- Salt and pepper to taste
- 2 tablespoons olive oil
Lemon Garlic Sauce:
- 2 tablespoons unsalted butter
- 3 cloves garlic (minced)
- ¼ cup dry white wine or chicken broth
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
Instructions
- Season scallops: Season scallops with salt and pepper.
- Sear scallops: Heat olive oil in a large skillet over medium-high heat. Sear scallops for 2–3 minutes on each side until golden brown and opaque. Set aside.
- Prepare sauce: In the same skillet, melt butter, add garlic, then pour in wine or broth. Simmer, then add lemon juice and zest.
- Combine and serve: Return scallops to the skillet briefly, sprinkle with parsley, and serve immediately.
Notes
- For best results, ensure scallops are thoroughly dried before searing for a perfect golden crust.
- Serve over risotto, mashed potatoes, or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4–5 scallops
- Calories: 230
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 55mg
