Description
Learn how to make the perfect grilled chicken breasts with this simple and delicious recipe. Marinated in a flavorful blend of olive oil, lemon juice, and spices, these juicy chicken breasts are grilled to perfection, making them a great addition to any meal.
Ingredients
Scale
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
Instructions
- Pound the chicken breasts: Pound the chicken breasts to an even thickness for even cooking.
- Marinate the chicken: In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, salt, pepper, paprika, and oregano. Add the chicken breasts and toss to coat. Marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
- Preheat the grill: Preheat the grill to medium-high heat.
- Grill the chicken: Remove the chicken from the marinade and let excess drip off. Grill the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside has nice grill marks.
- Rest and serve: Remove from the grill and let rest for 5 minutes before slicing and serving.
Notes
- For extra flavor, add fresh herbs like thyme or rosemary to the marinade.
- This grilled chicken pairs perfectly with salads, grain bowls, or wraps.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg
