Description
Enjoy the fresh flavors of a poke-inspired salad bowl with sushi-grade tuna or salmon, dressed with a zesty soy-sesame marinade and topped with a colorful array of vegetables. This vibrant dish is a healthy and satisfying meal that can be easily customized to suit your taste.
Ingredients
Scale
Rice:
- 1 cup cooked jasmine or sushi rice, cooled
Protein:
- 1/2 pound sushi-grade ahi tuna or salmon, diced
Marinade:
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon rice vinegar
- 1/2 teaspoon sriracha (optional)
Vegetables:
- 2 cups mixed salad greens
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced or spiralized
- 1/4 cup edamame, cooked and shelled
- 2 tablespoons pickled ginger
- 1 green onion, sliced
Optional Dressing:
- 2 tablespoons mayonnaise
- 1 teaspoon sriracha
- 1 teaspoon lime juice
Instructions
- Marinate the Fish: In a small bowl, toss the diced tuna or salmon with soy sauce, sesame oil, rice vinegar, and sriracha. Set aside to marinate.
- Assemble the Bowl: In a serving bowl, layer the salad greens and rice. Arrange the marinated fish, avocado, carrots, cucumber, edamame, and pickled ginger on top.
- Finish and Serve: Drizzle with spicy mayo, sprinkle with sesame seeds and green onion. Serve immediately.
Notes
- For a vegetarian version, substitute the tuna with tofu or tempeh.
- You can also use cooked shrimp or crab for a different twist.
- Serve with extra soy sauce or ponzu on the side if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Hawaiian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 35 mg
