Description
This Red Pepper, Spinach, and Goat Cheese Frittata is a flavorful and satisfying dish perfect for breakfast or brunch. The combination of eggs, colorful vegetables, creamy goat cheese, and a hint of spice from red pepper flakes creates a delightful meal that can be enjoyed hot or cold.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 red bell pepper, diced
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled goat cheese
- 1 small onion, finely diced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
Eggs Mixture:
Vegetables and Cheese:
Garnish:
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Prepare the egg mixture: In a medium bowl, whisk together eggs, milk, salt, black pepper, and red pepper flakes (if using).
- Cook the vegetables: Heat olive oil in a 10-inch oven-safe skillet, sauté onion and bell pepper until softened. Add spinach and cook until wilted.
- Assemble the frittata: Spread vegetables in the skillet, pour the egg mixture over them, and cook without stirring until edges set.
- Add cheese and bake: Sprinkle crumbled goat cheese on top, then bake the frittata for 12-15 minutes until set and golden.
- Serve: Garnish with parsley, slice, and serve.
Notes
- This frittata can be enjoyed warm, at room temperature, or chilled.
- Store leftovers in the refrigerator for up to 3 days.
- Experiment with different cheeses or herbs for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch
- Method: Baking, Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 3 g
- Sodium: 360 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 215 mg
