Name: Sautéed Greens with Fried Eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mediterranean-Inspired
Ingredients: 4 cups mixed greens (such as spinach, kale, or Swiss chard); 1 tablespoon olive oil; 2 garlic cloves, thinly sliced; Pinch of red pepper flakes (optional); Salt and black pepper, to taste; 2 large eggs; 1 teaspoon butter or additional olive oil (for frying)

Description

This simple and nutritious recipe for Sautéed Greens with Fried Eggs combines tender sautéed mixed greens with perfectly fried eggs for a flavorful, healthy meal. Ready in just 15 minutes, it’s an ideal choice for breakfast, lunch, or a light dinner, offering a Mediterranean-inspired dish full of vibrant flavors and wholesome ingredients.

Ingredients

Scale

For the Greens

4 cups mixed greens (such as spinach, kale, or Swiss chard)
1 tablespoon olive oil
2 garlic cloves, thinly sliced
Pinch of red pepper flakes (optional)
Salt and black pepper, to taste

For the Eggs

2 large eggs
1 teaspoon butter or additional olive oil (for frying)

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Instructions

Heat and sauté garlic: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the thinly sliced garlic and a pinch of red pepper flakes if using, then sauté for 30 seconds until fragrant, being careful not to burn the garlic.
Cook the greens: Add the mixed greens to the skillet with the garlic. Cook for 2 to 3 minutes, stirring often until the greens are wilted and tender. Season the greens with salt and black pepper to taste, then remove the skillet from heat and set aside.
Fry the eggs: In a separate skillet, melt 1 teaspoon butter or heat additional olive oil over medium heat. Crack the eggs gently into the pan and cook according to your preference—about 3 to 4 minutes for sunny side up, or flip and cook an extra minute for over-easy eggs.
Serve: Divide the sautéed greens evenly between two plates and top each serving with a fried egg. Serve immediately while warm for best taste and texture.

Notes

For added flavor, sprinkle the dish with grated Parmesan cheese, everything bagel seasoning, or a drizzle of hot sauce.
This meal works great as a light breakfast, lunch, or dinner.
Add toasted bread or sliced avocado alongside for a more filling meal.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast or Light Meal
Method: Stovetop
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 1 plate
Calories: 190
Sugar: 1g
Sodium: 180mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 10g
Cholesterol: 185mg