Description

This comforting and flavorful Cauliflower Chicken Soup is a nutritious dish that combines tender cooked chicken breast with vibrant vegetables and aromatic spices. Perfect for a cozy meal, it features a creamy texture achieved by blending cauliflower and carrot, and is enhanced with garlic, turmeric, and fresh ginger. This recipe offers a delightful way to enjoy a low-carb, wholesome soup that cooks quickly on the stovetop.

Ingredients

Scale

Protein

8 oz (250g) cooked chicken breast, shredded or chopped

Vegetables

2 1/2 cups cauliflower florets
1 carrot, chopped
1 small onion, chopped
1 1/2 tablespoons ginger, grated
2 garlic cloves, minced

Spices and Herbs

1/2 teaspoon turmeric
1/2 teaspoon black pepper
1 teaspoon dried mint
Salt, to taste
Additional black pepper, to taste

Liquids and Oils

3 cups chicken broth (or water)
2 tablespoons olive oil

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Instructions

Sauté aromatics: Heat 1 tablespoon of olive oil in a pot over medium heat. Add the chopped onion, minced garlic, turmeric, and black pepper. Sauté the mixture for 2 to 3 minutes until the onions become translucent and the spices release their aroma.
Cook cauliflower: Add the cauliflower florets and 2 cups of chicken broth (or salted water) to the pot. Cover and cook for about 7 minutes, allowing the cauliflower to become tender.
Add remaining vegetables: Stir in the grated ginger, dried mint, and chopped carrot. Continue cooking for another 5 minutes, or until the carrot softens.
Blend: Using an immersion blender, partially blend the soup until it thickens slightly but still retains some texture.
Add chicken and simmer: Stir in the shredded cooked chicken breast. Season with salt and additional black pepper to taste. Add the remaining 1 cup of chicken broth or water, then simmer the soup for 5 to 6 minutes to allow the flavors to meld together.
Serve: Before serving, drizzle the soup with the remaining 1 tablespoon of olive oil for added richness and flavor.

Notes

You can substitute chicken broth with vegetable broth for a different flavor profile or to make it vegetarian (omit the chicken then).
The soup can be partially blended to keep some texture, or fully blended for a smoother consistency depending on preference.
Adjust seasoning with salt and pepper to your taste increments after blending and adding the chicken to avoid overseasoning early.
This recipe can be doubled easily for larger servings.
Finished soup pairs well with crusty bread or a light salad for a complete meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: American