Smashed Carrots Recipe
Smashed Carrots are one of those magical side dishes that make even everyday dinners feel like a special occasion. This recipe transforms humble carrots into something utterly crave-worthy: tender and sweet, with irresistibly crispy edges and a garlic-thyme butter that will have you scraping every last bit from the pan. Whether you make them for a family gathering, a holiday table, or just to convert someone who claims they “don’t like carrots”, this crowd-pleaser brings both comfort and a pop of vibrant color to your plate. Get ready to fall in love with the taste, texture, and sheer joy these Smashed Carrots deliver!

Ingredients You’ll Need
With just a handful of simple ingredients, Smashed Carrots come together effortlessly, but each one pulls its weight. From the earthiness of carrots to the brightness of fresh herbs, every component helps build flavor and irresistible crunch.
- Carrots: Medium and peeled, these provide natural sweetness and, once boiled and smashed, roast up with golden, crispy edges.
- Olive oil: Brings a subtle richness and crispness to the carrots while helping the butter cling to every surface.
- Unsalted butter: Melts into the olive oil for a decadent garlic-thyme sauce that infuses the carrots with cozy, buttery goodness.
- Garlic: Freshly minced for maximum flavor, it perfumes the carrots perfectly when cooked just until fragrant.
- Fresh thyme: Lends a woodsy, herby note; if using dried, scale back a bit so it doesn’t overpower the dish.
- Salt and black pepper: Essential for seasoning, they enhance all the bright, sweet, and savory notes.
- Honey or maple syrup: Completely optional, but a drizzle at the end adds luscious sweetness and lovely gloss (especially fitting for holidays!).
- Fresh parsley: Optional, but a sprinkle before serving adds a burst of freshness and color that’s hard to resist.
How to Make Smashed Carrots
Step 1: Boil the Carrots
Begin by bringing a large pot of salted water to a boil. Toss in your carrot chunks and let them bubble away for 15 to 20 minutes. You’re aiming for carrots that are wonderfully tender and easily pierced with a fork—this softness makes the next step a breeze. Drain them carefully, and let them hang out in the colander to steam dry for an extra minute, ensuring their surfaces get just dry enough for proper roasting.
Step 2: Smash and Prep the Carrots
While the carrots steam dry, heat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup. Arrange the carrots on the sheet, leaving enough space between each one. Using the flat bottom of a glass (or a sturdy fork), gently press down on each carrot piece. You want them flattened but still holding together—the craggy edges get delightfully crisp in the oven!
Step 3: Make the Flavorful Garlic-Thyme Butter
Set a small saucepan over medium heat, then pour in the olive oil and add the butter, letting it melt together. Stir in the minced garlic and fresh thyme, and cook for just a minute or two until everything is fragrant. This is the moment when your kitchen will start smelling irresistible! Don’t let the garlic brown, or it can turn bitter—just let it bloom in that buttery goodness.
Step 4: Brush and Roast the Smashed Carrots
Lavishly brush or spoon the warm garlic-thyme butter over every smashed carrot until they’re fully coated. Sprinkle with salt and black pepper to taste—don’t be shy! Slide the tray into your hot oven and roast 20-25 minutes. The edges will crisp and darken while the centers stay tender, making every bite enchanting. If you love a sweet touch, drizzle with honey or maple syrup during the last few minutes of roasting.
Step 5: Garnish and Serve
When your Smashed Carrots emerge golden and crisp, finish with chopped fresh parsley for a burst of color and freshness. Transfer to a warm platter and serve immediately! Prepare for requests for seconds (and the recipe!).
How to Serve Smashed Carrots

Garnishes
The beauty of Smashed Carrots is how many finishing touches you can add. Try sprinkling with flaky sea salt, an extra shower of chopped fresh parsley, or even some grated Parmesan for a savory, cheesy finish. For extra flair, a light drizzle of balsamic glaze or a quick squeeze of lemon juice brings brightness and depth. Let your mood and the rest of your meal inspire you!
Side Dishes
Smashed Carrots complement everything from simple weeknight chicken to grand holiday roasts. Pair them with creamy mashed potatoes, bright salads, or even a classic green bean casserole for ultimate comfort. Their sweet-salty, herby flavor also makes them a dreamy addition to grain bowls or tucked beside a hearty lentil dish for a vegetarian feast.
Creative Ways to Present
Why not make these Smashed Carrots the centerpiece? Arrange them on a beautiful platter in overlapping circles, then scatter garnishes right before serving. You can even nestle them onto whipped ricotta or hummus for a fun appetizer, or skewer them for a playful, party-ready snack. For a striking holiday touch, alternate colors using rainbow carrots—guaranteed to wow your guests.
Make Ahead and Storage
Storing Leftovers
Store any leftover Smashed Carrots in an airtight container in the refrigerator. They’ll stay tasty for up to 3 days—and honestly, they’re almost as good cold as they are hot! Just be sure to let them cool completely before sealing to prevent condensation and sogginess.
Freezing
While you can freeze Smashed Carrots, they lose a bit of their signature crispy edges after thawing. If you decide to freeze, spread them in a single layer on a baking sheet until solid, then transfer to a freezer bag. Freeze for up to 2 months, and reheat directly from frozen for best results.
Reheating
To restore their crispiness, arrange the Smashed Carrots on a parchment-lined baking sheet and reheat in a 400°F (200°C) oven for 10-15 minutes. You’ll revive some of that wonderful golden texture—not quite as good as fresh, but absolutely delicious. A minute or two under the broiler does wonders for extra crunch!
FAQs
Can I use baby carrots instead of regular carrots?
Yes! Baby carrots work beautifully and save you a bit of prepping and peeling time. Just watch the boiling time, as they may cook slightly faster than large carrot chunks. The smashing and roasting process is exactly the same, so you’ll still end up with irresistible Smashed Carrots.
How can I make these dairy-free or vegan?
Simply swap out the butter for extra olive oil or your favorite plant-based butter. The rest of the ingredients are already dairy-free and vegan, and you can use maple syrup as the finishing drizzle to keep everything plant-based!
Can I add other spices or herbs?
Absolutely! Smashed Carrots are a fantastic blank canvas for experimentation. Try adding cumin, smoked paprika, or a touch of chili flakes to the garlic-thyme oil. Rosemary or dill also pair wonderfully with carrots if you want to change up the flavor profile.
Do I have to peel the carrots?
While peeling gives a smoother, tender finish and removes any bitterness, you can skip it if using organic carrots and you love the rustic vibe. Just be sure to scrub them really well and trim any rough spots before proceeding.
Can I prep these ahead for a big dinner?
Absolutely! You can boil (and even smash) the carrots one day ahead, storing them covered in the fridge. Brush with the garlic-thyme butter, roast just before serving, and those Smashed Carrots will taste freshly made and extra flavorful with almost no last-minute effort.
Final Thoughts
If you’re searching for a side dish that delivers both comfort and a bit of flair, look no further than these Smashed Carrots. They’re easy, endlessly customizable, and bound to disappear fast from any table. Give them a try—you might just find yourself making a double batch next time!
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Smashed Carrots Recipe
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
Smashed Carrots is a delightful side dish that elevates the humble carrot to a whole new level. Tender carrots are boiled, smashed, and roasted to perfection in a flavorful garlic butter glaze. This recipe is easy to make and pairs well with a variety of main dishes.
Ingredients
Carrots:
- 1 kg (2.2 lbs) medium carrots, peeled and cut into large chunks
Garlic Butter:
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- Salt and black pepper to taste
Optional:
- 1 tablespoon honey or maple syrup
- Chopped fresh parsley for garnish
Instructions
- Boil the Carrots: Bring a large pot of salted water to a boil. Add the carrot chunks and boil for 15–20 minutes until very tender when pierced with a fork. Drain well and let them steam dry for a minute.
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Smash the Carrots: Place the cooked carrots on the baking sheet and gently press down on each one with the bottom of a glass or a fork to slightly flatten.
- Make the Garlic Butter: In a small saucepan, heat olive oil and butter over medium heat. Add the garlic and thyme and cook for 1–2 minutes until fragrant. Brush or spoon the garlic butter over the smashed carrots. Season with salt and pepper.
- Roast the Carrots: Roast for 20–25 minutes until the edges are crispy and golden.
- Optional: Drizzle with honey or maple syrup, if using, and garnish with chopped parsley before serving.
Notes
- For added flavor, sprinkle with grated Parmesan before roasting.
- These are also great with a dash of balsamic glaze or a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Boiling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg