Description
Smashed Carrots is a delightful side dish that elevates the humble carrot to a whole new level. Tender carrots are boiled, smashed, and roasted to perfection in a flavorful garlic butter glaze. This recipe is easy to make and pairs well with a variety of main dishes.
Ingredients
Scale
Carrots:
- 1 kg (2.2 lbs) medium carrots, peeled and cut into large chunks
Garlic Butter:
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- Salt and black pepper to taste
Optional:
- 1 tablespoon honey or maple syrup
- Chopped fresh parsley for garnish
Instructions
- Boil the Carrots: Bring a large pot of salted water to a boil. Add the carrot chunks and boil for 15–20 minutes until very tender when pierced with a fork. Drain well and let them steam dry for a minute.
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Smash the Carrots: Place the cooked carrots on the baking sheet and gently press down on each one with the bottom of a glass or a fork to slightly flatten.
- Make the Garlic Butter: In a small saucepan, heat olive oil and butter over medium heat. Add the garlic and thyme and cook for 1–2 minutes until fragrant. Brush or spoon the garlic butter over the smashed carrots. Season with salt and pepper.
- Roast the Carrots: Roast for 20–25 minutes until the edges are crispy and golden.
- Optional: Drizzle with honey or maple syrup, if using, and garnish with chopped parsley before serving.
Notes
- For added flavor, sprinkle with grated Parmesan before roasting.
- These are also great with a dash of balsamic glaze or a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Boiling, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 140
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 10mg
