Description
These Spinach and Feta Chicken Rolls are a delicious and elegant dish featuring juicy chicken breasts stuffed with a flavorful mixture of sautéed spinach, tangy feta cheese, and sun-dried tomatoes. Baked to perfection, they make a perfect weeknight dinner or a special occasion meal that’s both nutritious and satisfying.
Ingredients
Scale
Chicken and Stuffing
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 5 ounces fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Toothpicks for securing
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the chicken rolls.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent and fragrant.
- Cook Spinach: Add the chopped spinach to the skillet and cook just until wilted. Remove from heat and allow to cool slightly.
- Prepare Filling: In a bowl, combine the cooked spinach mixture with crumbled feta cheese and chopped sun-dried tomatoes. Season with salt and pepper to enhance the flavor.
- Prepare Chicken: Butterfly each chicken breast by slicing horizontally without cutting through, then gently pound to an even thickness to ensure even cooking.
- Assemble Rolls: Spoon the spinach and feta mixture evenly onto each chicken breast. Roll the chicken tightly around the filling and secure with toothpicks to hold its shape.
- Arrange in Baking Dish: Place the stuffed chicken breasts seam side down in a baking dish, ready for baking.
- Bake: Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked and juices run clear, indicating tenderness and doneness.
Notes
- For a crispier exterior, you can lightly sear the chicken rolls in a hot skillet before baking.
- Make sure not to overstuff the chicken breasts to prevent filling from spilling out during baking.
- Allow the chicken to rest for 5 minutes after baking before slicing to retain juices.
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
