Description
A refreshing and nutrient-packed Weight Loss Salad featuring mixed greens, fresh vegetables, and wholesome chickpeas, dressed with a light lemon and olive oil dressing. Perfect as a quick, no-cook meal to support a healthy lifestyle and promote weight loss.
Ingredients
Scale
Salad Ingredients
- 2 cups mixed leafy greens (such as spinach, arugula, and romaine)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup shredded carrots
- 1/4 avocado, sliced
- 1/4 cup chickpeas, drained and rinsed
- 1 tablespoon sunflower seeds or pumpkin seeds
Dressing
- Juice of 1/2 lemon
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large bowl, add the mixed leafy greens, cherry tomatoes, cucumber, shredded carrots, avocado slices, chickpeas, and sunflower or pumpkin seeds.
- Prepare Dressing: Squeeze the juice of half a lemon over the salad then drizzle with a teaspoon of olive oil for a light, fresh flavor.
- Toss Salad: Gently toss all ingredients together until everything is evenly coated with the lemon juice and olive oil dressing.
- Season: Add salt and pepper to taste, ensuring the seasoning enhances the freshness without overpowering the natural flavors.
- Serve: Serve immediately to enjoy the salad at its freshest and most crisp.
Notes
- Add grilled chicken, tofu, or boiled eggs for extra protein.
- Swap chickpeas for black beans or edamame for variety.
- Make it a meal by serving with a side of whole grain toast or quinoa.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
