Description
Creamy and flavorful, this yogurt pasta recipe is a delightful twist on classic pasta dishes. The tangy Greek yogurt sauce paired with garlic and Parmesan creates a light yet satisfying main course. Quick and easy to prepare, this Mediterranean-inspired dish is perfect for a busy weeknight dinner.
Ingredients
Scale
Ingredients:
- 250g (9 oz) spaghetti or your favorite pasta
- 1 cup plain Greek yogurt (full-fat recommended)
- 2 garlic cloves finely minced
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- salt and black pepper to taste
- 1 tablespoon butter (optional for richness)
- chopped fresh parsley or dill for garnish
- red pepper flakes (optional for heat)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente, then drain, reserving 1/2 cup of pasta water.
- Prepare the Yogurt Mixture: In a mixing bowl, combine Greek yogurt, minced garlic, Parmesan cheese, salt, and pepper.
- Sauce the Pasta: In a skillet over low heat, warm olive oil (and butter if using). Add the drained pasta, then the yogurt mixture. Toss gently to coat, adding reserved pasta water if needed.
- Serve: Top with herbs and red pepper flakes. Serve hot.
Notes
- Enhance with sautéed spinach or roasted vegetables.
- Substitute regular yogurt, adjusting water.
- Pair with grilled chicken or chickpeas for more protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 25mg
